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HealthandnutritionArticlesDisplaying Results 1 - 15 for healthandnutritionRead About High CholesterolHigh Cholesterol is a very common diagnosis by doctors nowadays when dealing with patients. Cholesterol has been identified as to increase the risk of heart diseases. But what is Cholesterol at all? Cholesterol is a substance produced by ... Read Read About High Blood PressureIf you get scared every time you hear this expression "high blood pressure" you are right. And for you, who say you don't care at all about that, you should consider revising your concepts. High blood pressure is a silent disease that ... Read Learn All About Body FatsWhen you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important to you ... Read Learn About The Diabetes MonthNovember is National Diabetes Awareness month. Diabetes is the seventh leading cause of death (fifth leading cause of death by disease) in America. According to the American Diabetes Association Diabetes affects over 20 million Americans, ... Read Learn About The Benefits Of Omega 3Myocardial infarction is a technical term used to describe an irreversible injury to heart muscle. It is normally used as a synonym for a heart attack and will be so used in this essay. Myocardial infarction is normally related to ... Read Learn About Obesity And Losing WeightObesity means an excessively high proportion of body fat. Overweight refers to an excess of body weight, but not necessarily body fat. Health professionals use a measurement called body mass index (BMI) to classify an adult's weight as ... Read Information On MenopauseMenopause occurs when a women stops ovulating and her periods ceases. Most women reach menopause between 45 and 55 years, with an average age around 50. But about 1% reaches it before 40, which is known as premature menopause or premature ... Read How To Take Care Of Your HeartIf you were told that you can add years to your life, get your cholesterol levels back to normal and protect yourself from heart disease and atherosclerosis, all for free would you believe it? No need for the latest "fashionable" ... Read How To Find Out If You Have Acid Reflux Or Heart PainChest pain can be a very scary, serious issue. If you are one of many Americans at risk for heart disease, it can be even more frightening. But sometimes chest pain isn't heart related, it is a digestive issue. Heartburn, or it's more ... Read How To Beat High Blood Pressure With SoybeansYou may have heard of the "Portfolio Diet" wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs. Well, now it seems that soybeans have ... Read How To Avoid Eating Bad FatsWhile some fat in the diet is necessary, and it would be a mistake to try to eliminate all fat from the diet, most people simply eat too much fat. Cutting back on fat is an important part of creating a healthier diet and lifestyle. There ... Read Exercise Can Help A Lot With DiabetesYou are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart ... Read Eating For A Healthy HeartHere's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has ... Read Deciding To Take VitaminsVitamin supplements have been increasing in popularity and availability over the past 30 years. In North America it has become a multi - billion dollar industry. Vitamin supplements have been hailed as powerful antioxidants that fight ... Read Be Safe Exercise Away"Exercise is good for you!" If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke when they repeat this mantra. Medical ... Read
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