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SeratoninArticlesDisplaying Results 1 - 15 for seratoninGet off my Nerves--The LInk Between Metabolism and a Healthy Nervous System ... weight gain, one that may be genetically predisposed, but may also be tweaked by following certain habits. The neurotransmitter seratonin, familiar to most people because of the role it (or a lack of it) plays in clinical depression, also ... Read  Fat Gain Triggers - (q&a) ... your glucose stores, you will feel tired, lethargic, anxious, possibly even dizzy and disoriented.
Seratonin – Seratonin is a neurotransmitter to the central nervous system and brain. If we’re getting sufficient calories our seratonin ... Read Migraine 101 ... during a migraine attack, such as Zolmitriptan (Zomig) and Sumatriptan (Imigran), regulates the arteries and the seratonin activity in the brain. even if this ends the migraine itself, these medications are not recommended for long term use ... Read The Root Cause for Bulimia. How Food Can Affect Mood and Behavior ... serotonin levels, the problem is actually within the brain and the amount of brain chemicals released within. In this case, the lack of seratonin actually affects the behavior of people, and while many people turn to drugs for help, a more ... Read Does Chocolate Have Health Benefits? ... by the human brain when we are feeling happy or in love. Eating chocolate also releases Seratonin and Phenylethylamine into the system, thus (as all chocoholics know), when we are feeling down or depressed chocolate can provide a 'lift', ... Read Avoid the Winter Pounds by Following These Tips ... 5htp, a natural compound that is found in turkey and other natural foods, which soothes the nervous system and helps to elevate seratonin. Seratonin is a chemical produced by the body that can increase with sun exposure and also tends to ... Read Finding yourself Sad – Relief From Seasonal Blues ... sex drive, anxiety and complete depression (similarly linked to a decrease in the production of seratonin, the hormone which makes us feel happy). The results can sometimes be severe, with some sufferers needing hospitalisation and others ... Read Craving for Carbohydrate ... a drug habit. In fact, high levels of carbohydrates produce high levels of the brain chemical seratonin, which is the chemical found in Prozac and other anti-depressants. So eating high levels of carbohydrates is self-medicating. People ... Read How to Manage Your Mood with Food: A Meal by Meal Guide ... tide you over until lunch.
Lunch
At midday, go light. Because a hefty helping of carbohydrates can increase the amount of seratonin in the brain and cause that sleepy feeling, focus on lowfat protein.
Protein can actually raise ... Read All About Anxiety and Anxiety Attacks ... thing that you can do to improve your mental state. Exercise helps to increase the seratonin levels in your brain's chemistry. These seratonin levels enhance a sense of well-being. Finding an exercise routine and sticking to it will enable ... Read How To Cure Mild Depression Naturally ... . Aim for 30 minutes of physical exercise 4 to 5 times a week. Exercise has been clinically proven to increase production of seratonin, a chemical in the brain that creates a sense of satisfaction and happiness. Spend some time in the sun. ... Read The Advantages of Wearing an Ionic Sports Watch ... biochemical reactions which help our cells produce more serotonin to lessen stress and increase energy. Seratonin is a neurotransmitter in our cells that transmits nerve impulses. Therefore the more serotonin that is produced by cells, the ... Read  THE (dis) COMFORT OF DEPRESSION ... clinical depression is thought to have chemical basis; by far the majority of depression are 'learned' phenomena. Low seratonin levels are a result, not a cause of depression. Depression is actually a state of high arousal, with a high ... Read  Dietary Supplements and Weight Loss ... useful for raising the metabolism. St.John's Wort ExtractThis natural herbal extract is valuable for boosting seratonin levels in the brain to help reduce cravings for food. L-PhenylalanineThis essential amino acid is helpful in keeping ... Read The Dichotomy of a Comeback ... goals regardless of innate abilities is paramount. Everyone enjoys laughing; scientific research actually proves that seratonin production increases by laughing even while sad. An interesting paradox that exists is the fact that the most ... Read Searches related to: seratonin
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