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Troy M AndersonArticlesDisplaying Results 1 - 15 for troy m anderson Five Must-know Tips About Women and WeightsCopyright (c) 2008 Anderson Training Systems
I am very passionate about the topic of women and resistance training, mostly because it really irritates me when people have a glass ceiling placed over their heads by someone else.
I ... Read I Don't Want Thunder Thighs, or a Big Butt...Copyright (c) 2008 Anderson Training Systems
I saw the craziest thing the other day, and if I would have had my phone with me I might have been tempted to take a photo.
I saw a lady at the grocery store her, upper body was ripped, ... Read I Promise it Won't Make You FatCopyright (c) 2008 Anderson Training Systems
Just when you start to sit back and think that all the old archaic myths, are startin' to die off, they seem to spring back to life and surprise you.
This is one that I heard from a client the ... Read Is Aerobic Exercise Right for You?Copyright (c) 2008 Anderson Training Systems
There is a long standing myth that aerobic exercise, otherwise known as cardio in the inner sanctum that we call the gym or fitness center, is the absolute Holy Grail when it comes to losing ... Read Are Plyometrics a Good Idea for the Youth Athlete?Copyright (c) 2008 Anderson Training Systems
Plyometrics have long been looked at as the Holy Grail of athletic preparation.
The reasons for this are many; however, the two main reasons are the allure of being able to jump higher and run ... Read Why Does Grandma Need to be Able to JumpCopyright (c) 2008 Anderson Training Systems
She doesn't really. She needs to be able to LAND.
There is a morbid scenario that exists for those in the 60+ demographic and it goes something like this:
-Fall and break hip
-Go to hospital ... Read How to Unveil Your Lower AbsCopyright (c) 2008 Anderson Training Systems
I have been training for months now and have trouble with my "lower" anatomy (i.e., butt, hips and thighs). I always have trouble with these areas. Do you have any suggestions for my ... Read Six Super Exercises: Putting the Pieces Together for a Powerful Exercise Program Part 2Copyright (c) 2008 Anderson Training Systems
Below are a few of the training goals for which the Super Six can be adapted:
- Strength
- Fat Loss
- Hypertrophy (muscle gain)
- Athletic ... Read Six Super Exercises: Putting the Pieces Together for a Powerful Exercise Program Part 1Copyright (c) 2008 Anderson Training Systems
When you were growing up, you heard adults telling stories about how they wished that they were this or that age again, and how great it was back in the day. Well, after being in the ... Read Gpp - Stands for Get Phat Off Phast - Part 2Copyright (c) 2008 Anderson Training Systems
Referring back to my first paragraph, many of you are probably wondering why this GPP stuff is better than jogging/running. I will tell you exactly why. It is a proven fact that anaerobic ... Read How Do to Stop Your Gut From GrowingCopyright (c) 2008 Anderson Training Systems
While training at the gym today, I looked in the mirror and realized that, although I'm toning up and starting to show definition, my gut seems to be growing! I know there is no such thing ... Read Gpp - Stands for Get Phat Off Phast - Part 1Copyright (c) 2008 Anderson Training Systems
This is the time of year when everyone has made his/her New Year's resolution that "this year is going to be different." If you are one of those people, that is awesome. Even if I did not ... Read How Does Your Fitness Program Rate?Copyright (c) 2008 Anderson Training Systems
10 Easy Tips for Guaranteed Fat Loss Success
As a personal fitness coach, I find that I spend a good portion of time talking with people and offering advice, suggestions, tips, etc... ... Read 10 Things You Need to Know About Kettlebells - Part 2Copyright (c) 2008 Anderson Training Systems
This Part 2 of a 2 part article series covering the top 10 reasons kettlebells are relevant fitness tool for almost any fitness program.
6. Athletic Conditioning : a. Kettlebells are ... Read 10 Things You Need to Know About Kettlebells - Part 1Copyright (c) 2008 Anderson Training Systems
They say first impressions last the longest. In the case of kettlebells, my first impression was way off. I was formally introduced to kettlebells about three years ago by my colleague ... Read Searches related to: troy m anderson
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