Vitamins

 Articles

Vitamin B5 In A Nutshell

By: Nick Bell | 28/01/2007 | Medicine
... processing affect Vitamin B5?  Pantothenic acid is relatively unstable in food, and significant amounts of this vitamin can be lost through cooking, freezing, and commercial processing.  Research on frozen foods has shown ... Read

The Importance of B Vitamins

By: C Lynn Beebe | 04/12/2006 | Health
... . Analysis indicates that high stress levels also cause the population to have decreased amounts of B-complex vitamins. Deficiencies of the B-complex can lead to a host of other difficulties, including depression, irritability, and ... Read

You May Not Be Getting Enough Vitamin C!

By: Darrell Miller | 21/11/2006 | Advice
... you have a sensitive stomach then buffered sodium ascorbate or ester C is what one would be looking for. These forms of vitamin C are neutral non acidic and 99% of individuals can take this with out any side effects at any dose. All the ... Read

Why It Pays To Know Your Alphabet When It Comes To Vitamins

By: Gregg Hall | 01/10/2006 | Non-Fiction
... particular vitamin include green, leafy vegetables; oranges; grapefruits; whole grains and meats. When you are not getting enough B vitamin, you may contract Beri Beri, which is characterized by weak muscles and unattractive, dry lips. ... Read

Benefits and deficiencies of Vitamins

By: Tania Jain | 23/05/2006 | Nutrition
... . Vitamin C is essential for the prevention of diseases and infection. It also helps in the absorption of iron. Vitamin D can be obtained from sunlight. It is essential for the bones and teeth. It is also needed for the growth of our body. ... Read

Vitamin A, And How It Can Improve Your Health

By: Ben Adams | 04/05/2006 | Health
... pregnancy and fetal development. Due to its imperative role in cell development and differentiation, sufficient amount of Vitamin A helps in ensuring that the changes taking place in the cells and tissues during fetal growth normally ... Read

What Are The Benefits of Taking Vitamin B?

By: Ben Adams | 27/04/2006 | Health
... people believing that all these contains similar structure and performs the same function, the reality is that each of vitamin in the B complex is exceptional. Each has its incom chemical structure, which performs individual functions ... Read

Are Whole Food Vitamins Better Than Regular Vitamins?

By: Ben Adams | 17/04/2006 | Health
... of getting cancer, heart disease, diabetes and high blood pressure. But in order to get the sufficient amount of vitamins and nutrients it is advised to not only have fruits, vegetables, nuts, grains and seeds present in your everyday diet ... Read

Are Liquid Vitamins a Better Alternative to Pills?

By: Ben Adams | 11/04/2006 | Health
... that habit, one that will still be allowed by their lifestyle. Dieting for one is also a common problem because those who commit to this may not get all the vitamins which the body needs to stay healthy. Again, people may ask if the liquid ... Read

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