Ellen Miller - Articles

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Want to Lose Weight With Exercise - Start Slowly at Home With an Exercise DVD
Starting slowly is always the best way to begin a new exercise program. Beginning your program with a new exercise DVD allows you to start at a pace that is comfortable while still beginning to lose weight. Read
By: Ellen Miller | 20/12/2006 | Fitness
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Lose Weight Effortlessly Without Joining a Gym - Try Isometric Exercise
Losing extra pounds doesn't have to mean joining an expensive gym or spending hours on an exercise bike. Just a few little changes - incorporating some small isometric exercises into your daily routine - can help you shed those pounds and feel better, at the same time. They're so simple that most can be done right at your desk, watching TV, or just about anywhere. Read
By: Ellen Miller | 19/12/2006 | Fitness
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Over 50 and Starting To Sag - Fight Back with Isometric Exercise
As we age, the fight to hold on to our waistline becomes increasingly difficult, but the answer is as simple as breathing deeply and contracting our muscles - isometric exercise, to fight gravity's inevitable sag. Read
By: Ellen Miller | 19/12/2006 | Fitness
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50

Feel Too Old and Chubby for a Gym - Lose Weight and Gain Energy at Home With an Exercise DVD
It's very easy to put off going to the gym when you are convinced that all the beautiful, young people will be laughing at old, flabby you. With a simple exercise DVD, exercising in the privacy of your own home, you can avoid those feelings while you lose weight and gain energy. Read
By: Ellen Miller | 19/12/2006 | Fitness
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Overweight and Feeling Old? Lose Those Expanding Waistline Blues With an Exercise DVD
It's very easy to feel older than we are when we look older than we are ... when our lumps and bumps and extra pounds shout, "Over the hill!" to the world. Instead, we can feel young and healthy with just a little bit of effort and a do-it-yourself exercise program that includes at-home exercise DVDs. Read
By: Ellen Miller | 19/12/2006 | Fitness
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50

Age is Not a Factor in Fitness - Find New-found Energy with Isometric Exercise
Many of us think back to a time when we were younger and assume that we were more fit and looked better then. That may be so, for the moment, but it doesn't have to stay that way. With the right isometric exercises and a fitness plan, you can look better and have more energy now than ever before. Read
By: Ellen Miller | 19/12/2006 | Non-Fiction
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Fight Aging - Isometric Exercise Can Give You Energy in No Time Flat
People who complain that they feel old usually lack the energy or motivation to do something they've been invited or need to do. In reality, the culprit is an out-of-shape body, not age. Exercise can help you have more energy, feel younger, and look your best too. Read
By: Ellen Miller | 19/12/2006 | Fitness
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50

No Time to Go to the Gym? Lose Weight at Home with Isometric Exercise
In our fast-paced lives, one of the excuses heard most often for lack of fitness and exercise is "I don't have time to go to the gym." With isometric exercise we can lose unwanted pounds and get more energy, without adding a time crunch to our busy days. Read
By: Ellen Miller | 19/12/2006 | Non-Fiction
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Want to Lose Weight And Don't Know How to Start? Try Isometric Exercise
10 to 15 minutes of basic isometric exercise a day, most of which can be performed sitting in a chair in the privacy of your home, along with at least five daily instances of breathing practice, and smart eating gives you the tools to take control of your life and self-image by decreasing your body fat and increasing your vitality. Read
By: Ellen Miller | 16/11/2006 | Fitness
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Sit Down And Shape Up - If You Can Sit You Can Get Fit
If you have a chair, 15 minutes a day, and the desire to lose 35 or more pounds, look into Isometric Weight Loss Exercise. Isometrics is the low resistance discipline of increasing muscle tension through muscle contraction, utilizing your own energy to burn calories. Read
By: Ellen Miller | 16/11/2006 | Fitness