John Russell - Articles

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Will You Experience Early Menopause Symptoms?
Information regarding what conditions will cause a woman to experience early menopause symptoms. Read
By: John Russell | 20/03/2008 | Women's Health
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Turning Back the Hands of Time
Tips you can use to look more beautiful and youthful. Read
By: John Russell | 16/05/2007 | Health
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Pms Support – Dietary Considerations
Diet plays a crucial role in the treatment of PMS, and I’ve found that many women experience exacerbated symptoms of PMS when their blood sugar is not under control. In fact, controlling blood sugar is a crucial step in eliminating PMS. Many women are relieved to learn that their sugar cravings are not the result of a weak character but have an actual physiological cause. Read
By: John Russell | 16/05/2007 | Health
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Nine Effective Beauty Secrets to Use When Eating Out
Nine beauty secrets to use when you eat out. Enjoy your food and have beautiful skin too. Read
By: John Russell | 15/05/2007 | Health
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Caring for your Complexion
One of the questions most asked concerns complexion. Specifically whether or not skin on the face ages faster than the skin on the rest of the body. While there is no scientific evidence to support the answer, the preponderance of evidence appears to be that whatever complexion we have most exposed to the sun ages quickest. In fact, it’s not actually the aging process but what we expose our complexion to and how we treat our skin is the basis for the rate at which it ages. Read
By: John Russell | 15/05/2007 | Health
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Herbal Supplements for Relief of Menopausal Symptoms
Over the past years, I've developed a variety of herbal supplements that effectively relieve menopausal symptoms. Some are delicious teas; others are blends of liquid extracts. Read
By: John Russell | 15/05/2007 | Supplements and Vitamins
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Acne Prevention, Understanding the Causes
Acne prevention occurs with a few simple steps. Acne prevention starts by knowing acne occurs when for some unknown reason or combination of reasons, hair follicles become blocked. While the exact combination of reasons that follicles become clogged is not completely known, many things contribute for teenagers and adults alike including; genetics, hormones, dietary and vitamin make up, and stress. Read
By: John Russell | 15/05/2007 | Diseases and Conditions
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Symptoms of Menopause Can Vary
Perimenopausal women may experience similar symptoms to PMS, or no symptoms at all. For some women, the cessation of periods can be the only symptom of menopause they have. About half of women experience slight physical or mental changes while approximately 25% inconvenient and/or distressing problems. Symptoms of menopause or problems include Read
By: John Russell | 15/05/2007 | Health
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Adult Acne Cures and Prevention
Adult acne can be prevented by following good hygiene and adult acne can be helped by avoiding the sun. Research indicates Vitamin C, E, and Zinc are also supportive in protecting the body both before and after exposure to the sun. Work is underway with natural supplements to combat the effects of sunburn and aging. Read
By: John Russell | 15/05/2007 | Diseases and Conditions
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Adult Acne Can be Fixed
Stress and hormonal changes are the primary cause of the re-emergence of adult acne well after puberty. Recent studies indicate that 40 to 50 percent of adults between the ages to 20 and 40 are diagnosed with persistent, low-grade adult acne. Along with several lifestyle changes, including reducing stress and improving diet, there are several products on the market designed to address these problems. Read
By: John Russell | 15/05/2007 | Diseases and Conditions