Gary Matthews - Articles

 (308)

Gary is the author of several popular e-Books, including "Maximum Weight Loss in Ten Weeks" - the complete eBook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Please visit http://www.maximumfitness.com right now for your 'free' weight loss or muscle building e-courses.

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Popularity
58

5 Action Ideas to Get Big Fast
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!! Read
By: Gary Matthews | 10/04/2007 | Muscle Building
Popularity
53

How to Use Rest to Gain More Muscle
Are you frustrated with not gaining any weight while you keep putting in the hard yards in the gym day after day week after week. It might be because you are not getting enough quality rest and sleep and this could be what's holding back those big gains you are looking for. Read
By: Gary Matthews | 09/04/2007 | Muscle Building
Popularity
50

Get More Sleep and Lose That Weight
What if I told you that when you are tired your adrenal glands are stressed and your kidneys will retain fluid and you will appear puffy. Its true, but when the body is rested your organs will function more effectively and you will look better and appear thinner. Read
By: Gary Matthews | 09/04/2007 | Weight Loss
Popularity
58

A Guide to Muscle Gain Visualization
Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don't use their minds to help in the process. Read
By: Gary Matthews | 03/04/2007 | Muscle Building
Popularity
58

Want to Stop Over Training in the Gym
Did you know that over 80% of the regular trainees in your gym are overtraining! Disturbing isn't it? Have a look at this article to see why and how to stop it. Read
By: Gary Matthews | 02/04/2007 | Muscle Building
Popularity
62

The Truth About Bodybuilding Myths
You might disagree, but hear me out on this, the vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings. In this article we take a look at some of the most common weight gain myths. Read
By: Gary Matthews | 26/03/2007 | Muscle Building
Popularity
50

Instant Strength Training Strategies That Anyone Can Use
Ever wondered how over the years there has been a surge of different strength training techniques that have come onto the market and then just faded away. Are you sick and tired of getting nowhere in the gym? Read
By: Gary Matthews | 26/03/2007 | Muscle Building
Popularity
50

Find Out Why Bodybuilding Supplements May not be Necessary
To supplement or not to supplement – that is the question on more bodybuilder’s lips than ever before. Are they safe? Have you ever wondered what works and what doesn't? Read this article to find out. Read
By: Gary Matthews | 26/03/2007 | Supplements and Vitamins
Popularity
53

6 Simple Steps to Catapult your Muscle Gains
What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Well there are hundreds of them, do yourself a favour, have a look at the facts presented in this artice of muscle gain principles and make up your own mind. Read
By: Gary Matthews | 26/03/2007 | Muscle Building
Popularity
53

Popular Reasons to Choose Fitness Ebooks
There's no doubt that in the last few years, there's been a storm of electronic publications hitting the Internet. These electronic books or eBooks have grown with such popularity, that there's been an influx of eBook libraries & stores all over the internet, please read this article for more information. Read
By: Gary Matthews | 26/03/2007 | Fitness