Gary Matthews - Articles

 (305)

Gary is the author of several popular e-Books, including "Maximum Weight Loss in Ten Weeks" - the complete eBook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Please visit http://www.maximumfitness.com right now for your 'free' weight loss or muscle building e-courses.

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Popularity
55

Why Aren’t you Using Online Fitness Coaching?
If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Maybe not but this article tells you the next best thing. Read
By: Gary Matthews | 26/03/2007 | Fitness
Popularity
50

Winning Tactics for Giving Up the Diet
You might disagree, but hear me out on this, if you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short-term solutions not long term. Read this article to find out the winning tactics for weight loss. Read
By: Gary Matthews | 26/03/2007 | Weight Loss
Popularity
63

Why you Shouldn’t be Using These Exercises in the Gym
Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you are performing are safe? Please read this article and find out. Read
By: Gary Matthews | 26/03/2007 | Equipment
Popularity
57

Want to Workout Without a Gym
If you are like me, then you will probably know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength but for many reasons these may not be convenient or readily accessible to you. This article tells you how to workout without a gym safely and efficently. Read
By: Gary Matthews | 26/03/2007 | Equipment
Popularity
53

Using Supplements for your Weight Loss
Are you frustrated about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today’s latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do. Read
By: Gary Matthews | 26/03/2007 | Weight Loss
Popularity
53

Using Calories for Weight Loss
Ever wondered what a calorie is? A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel. Find out in this article how you can use them to lose weight. Read
By: Gary Matthews | 26/03/2007 | Weight Loss
Popularity
50

Uncover the Pros and Cons of Fad Dieting
When was the last time you were tempted to try that fad diet you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. The sad fact is they do not work, find out the pros and cons of the latest fad diets in this article. Read
By: Gary Matthews | 26/03/2007 | Weight Loss
Popularity
50

Tips on Fast Weight Loss for Special Occasions
If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can’t seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly. How do you do it? Read this article and find out how. Read
By: Gary Matthews | 26/03/2007 | Weight Loss
Popularity
50

The Truth About Weight Loss Myths
Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there. Read this article and discover the best of them. Read
By: Gary Matthews | 26/03/2007 | Weight Loss
Popularity
50

The Three Simple Steps to Fat Loss
By following three simple steps in your everyday life you will take control of your weight loss. They are easy to follow without time constraints and don’t require a complete lifestyle change. Please read this article for these important steps. Read
By: Gary Matthews | 26/03/2007 | Weight Loss