Donald Mckenzie Jr - Articles

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Alternative Medicines Found in Household Foods
Recent studies have shown the potential health benefits of common onions and established that shallots are particularly effective against liver cancer cells. Shallots have six times the phenolic content than onions. They help to ensure full digestion of foods within your body. Read
By: Donald Mckenzie Jr | 03/04/2007 | Weight Loss
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3 Reasons to Own Home Gym Equipment
Owning home gym equipment can be very advantageous as opposed to traveling to a gym. One big thing to this is that you can work out at your own pace and not worry about other people sweating on your equipment. Read
By: Donald Mckenzie Jr | 03/04/2007 | Weight Loss
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How to Get Great Results With Diet and Exercise Programs
In order to successful in maintaining an exercise program, you must set your own goals. For many this can include dress sizes, waist lines, and shirt sizes. If you spend time and achieve the little goals first, you can easily obtain virtually anything for your body. Read
By: Donald Mckenzie Jr | 03/04/2007 | Weight Loss
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3 Different Fitness Supplements
A supplement can take on many meanings in the body building world. A large percentage of people think all supplements are a like. The truth is, there are three main categories of supplements that can help you during your specific fitness program. Read
By: Donald Mckenzie Jr | 03/04/2007 | Weight Loss
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5 Tips for Faster Weight Loss
Many ads such as, "10 lbs in 10 days" will draw almost any desperate person's attention. No matter how many times people are warned about false diets, they will still spend their money constantly trying to find some type of quick fix. Read
By: Donald Mckenzie Jr | 03/04/2007 | Weight Loss
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How to Set Weight Loss Goals
Weight loss does not have to rule your life. It is best said, " ...the earlier you begin, the better." If you shape up earlier on in your life, your health will tend to last into your elderly years. Do not put off getting in shape and put yourself at a major health risk. Read
By: Donald Mckenzie Jr | 03/04/2007 | Weight Loss
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How to Understand Weight Loss
How would you describe the relationship between you and your scale? Many people today hate the thought of even stepping on a scale. Scales never lie and are good pointers for helping to motivate those looking to get in shape soon. Read
By: Donald Mckenzie Jr | 03/04/2007 | Weight Loss