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Tracie Johanson - ArticlesTracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women, focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com/ for more information.
It's So Easy (To Lose Or Gain Weight)Gym owners, personal trainers and other industry experts know the real truth about health and fitness: exercise and proper nutrition is the only path to permanent weight loss! Forget all the "get slim quick" schemes out there promising you quick results w Here Comes The (Skinny) BrideSpring / early summer is the most popular time for weddings. But no matter when you're planning your wedding, the stress can be overwhelming! Unfortunately, we often resort to binge eating and 'comfort foods' during times of stress. Have The Courage To Lose WeightDoes it take courage to lose weight? You bet it does! The question then becomes.....do we have the courage to lose weight? Atkins & Low-Carb - Part 6In this final article on the topic of carbs, we will attempt to answer the million dollar question: should YOU start a low-carb diet? Atkins & Low-Carb - Part 5With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed 'low-carbing' and whether or not it's right for everyone. In this article we're going to talk about Atkins & Low-Carb - Part 4Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. This article will define and describe carbohydrates and what role they play in the hum Atkins & Low-Carb - Part 3While the evidence does support the claim that a reduction in carbohydrates will help you lose weight, conclusive evidence on the long-term impact of low-carbing remains elusive. In this article we're going to take a look at some professional bodybuilders Atkins & Low-Carb - Part 2In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly different perspective. Let's take a look at WHO is endorsing whi Atkins & Low-Carb - Part 1Unless you've been living in a cave for the last few months, you've probably noticed that low-carb mania is sweeping the nation. Fitness ScamsCaveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today.
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