Nicholas Tan - Articles

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Raw Food: Raw Food, Less Water
When you start eating more raw foods, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this. First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so your body is getting the hydration it needs from foods. Read
By: Nicholas Tan | 14/08/2008 | Nutrition
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285

Raw Food: Why not Processed Foods?
Have you ever seen a picture of your blood plasma after you’ve eaten a meal from McDonald’s or Burger King? It’s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sodium. They use white bread and rolls, which means they’ve used white processed flour, with very few nutrients in them. Read
By: Nicholas Tan | 14/08/2008 | Nutrition
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291

Raw Food: Organic Products and Raw Food Diet
Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods used to be found only in natural food stores, and those could be few and far between. Read
By: Nicholas Tan | 14/08/2008 | Nutrition
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287

Raw Food: Junk Food
Try this, just for the heck of it. Once you’ve started incorporating raw foods into your food plans, keep adding them in and reducing the number of cooked and processed foods from your diet. Especially things like fast food, chips, cookies and snacks. Read
By: Nicholas Tan | 14/08/2008 | Nutrition
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287

Raw Food: Juicearian
Many people have heard of juice fasts as a means of detoxifying the body. Followers of a raw foods regimen also include juices as part of their nutrition. Nearly anything can be juiced – fruits and vegetables, primarily. It’s a form of concentrated nutrition. Some raw foodists drink only fresh fruit juices. Read
By: Nicholas Tan | 14/08/2008 | Nutrition
Popularity
287

Raw Food: How Can You be Sure Your Children are Getting the Nutrition They Need?
Most parents would worry that if they keep their children from eating those fatty foods that they love, and only offer vegetables, that the children will starve, or have nutritional deficiencies. These parents feel that the kids will just not eat the food. Read
By: Nicholas Tan | 12/08/2008 | Nutrition
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288

Raw Food: Great Foods That Pass Through Body Quickly and Easily
There are certain types of foods that are eliminated by the body quicker than others. These are unprocessed foods containing adequate fiber in foods such as fresh fruits, fresh vegetables, and whole grains. If these types of food would be consumed more, bodily conditions of diseases, constipation and other bowel complications would be avoided. Read
By: Nicholas Tan | 12/08/2008 | Cooking Tips
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283

Raw Food: Food Dehydrators
Making dried fruit and fruit leathers isn’t hard and it doesn’t have to be expensive either. While some food processors and juicers can get really pricey, a dehydrator isn’t going to cost that much and it’s a lifesaver to have fruit leathers, dried fruit or fruit jerky on hand when you can’t get out to the store for fresh food. Read
By: Nicholas Tan | 12/08/2008 | Nutrition
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282

Raw Food: Why is it not a Fad?
why this is not a fad diet? Humans have been eating fresh fruit, vegetables, and nuts 10-50,000 yrs or more b4 we discovered fire, tools and implement to kill animals. Read
By: Nicholas Tan | 12/08/2008 | Nutrition
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281

Raw Food: Ethnic Restaurants – What to Eat and What to Avoid Like the Plague
With today’s massive cultures in our country, it is almost impossible not to see several ethnic restaurants in today’s towns. Read
By: Nicholas Tan | 12/08/2008 | Nutrition