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 Food: Calcium - Where?For excellent food therapy, calcium derived from dairy products, leafy greens, some nuts, and any calcium-fortified products are much better than through supplements. If the body assimilates more than the needed intake of calcium, it will flush out what it doesn’t need. Calcium is important for building bones but organic calcium does the job better than the inorganic calcium does in the form of supplements. Food: 100% Raw?Although it is difficult for some of you to transform your diet completely, you do not have to go 100% raw. You can incorporate natural alternatives to the foods you were eating (such as organic raw peanut butter and not regular peter pan). You can also purchase all organic, stay away from cow milk, incorporate plenty of fresh fruits and veggies and only drink water and you have dramatically changed your life already! Food: Benefits of JuiceEating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed, cooked foods we eat give us only a small percentage of what we need. Food: Why Go “raw”?So, now that you know what a raw food diet is all about, you need to decide, is it right for you? Well you do not need to incorporate raw food 100% of the time. You can just eat more fruits and vegetables and no processed foods. Food: Why the Raw Food DietBecause cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot. Backyard Activities: Building a Tree House or FortEach year, a large number of children play outside. Unfortunately, many of those children easily experience boredom. Backyard Activities: Backyard Reunions - Easier Than You May ThinkFamily reunions are the times when many families come together. In some cases, they are only time that everyone in a family gets to see each other. Backyard Activities: Backyard Play Structures for ChildrenPlaying outside is fun, but many children get bored with traditional outdoor activities. To cut down on the boredom in your family, you are encouraged to think about purchasing your child an outdoor play structure. Backyard Activities: Backyard Campouts - the Perfect Nighttime ActivityEach year, millions of Americans head out to their local campgrounds. Camping in the great outdoors is any camper’s dream; however, not everyone is able to camp at a campground or state park. If you find it difficult or impossible to go camping, you may want to consider backyard camping. You may very well find that it is the perfect backyard activity, especially in the evening. Backyard Activities: Backyard Activities for the Home Improvement LoverWhen we think of backyard activities, sports often come to mind. While sports are a great way to spend your time outdoors, they are not all that backyard activities include. In fact, while you may not necessarily think so, backyard activities also involve the completion of projects. If you are a home improvement lover, it is quite possible that your next backyard activity could involve the building or the remodeling of a structure.
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