Cliff Baker - Articles

For more articles and information on weight loss the healthy way visit the authors site at http://www.TheFatBurner.net
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Popularity
139

Helpful Natural Body Building Supplements
There are many supplements being marketed towards body builders claiming all manner of great benefits. But which ones are really worth paying hard earned money for and which ones are best left on the shelf? Read
By: Cliff Baker | 09/04/2008 | Muscle Building
Popularity
108

Body Building Etiquette and Gym Behavior
Are you not exactly sure how to behave when you are at a gym? Here is a succinct guide to the body building etiquette that is expected at most health clubs, gym's and weight lifting facilities. Read
By: Cliff Baker | 03/04/2008 | Muscle Building
Popularity
160

Why Body Building Steroids Are Harmful
Anabolic steroids are designed to mimic the bodybuilding and tissue repair traits that are associated with the intake of testosterone. Some types of anabolic steroids have therapeutic value and are used for treating endometriosis, agioedema, anemia and some types of breast cancer. However, steroids have commonly been used and abused by athletes and non-athletes for bodybuilding. Read
By: Cliff Baker | 01/04/2008 | Muscle Building
Popularity
73

How to Build Muscle Safely and Develop a Fat Burning Body
Body building is a practice that involves working extensively with heavy weights. You need to be well trained and have some good knowledge about the discipline or you could hurt yourself. Learning a few safety precautions about the weight lifting equipment is definitely recommended. Read
By: Cliff Baker | 28/03/2008 | Muscle Building
Popularity
53

Fat Loss, Every Little Bit...
Sometimes it's easy to forget that you don't get overweight overnight and for most people it take decades to really get fat, so what can you do about it? Read
By: Cliff Baker | 15/03/2008 | Weight Loss
Popularity
177

Martial Arts and Body Building
The benefits of martial art training are similar to those of straight muscle building, only the activities are a bit more aerobic as there is lots of jumping, swinging the arms in the air and kicking. In fact most martial arts professionals also weight train. Many people who try Tae Kwon Do and the other Asian disciplines experience many physical and psychological benefits. Read
By: Cliff Baker | 15/03/2008 | Muscle Building
Popularity
50

Eating a Lean Mean Diet
Diet and nutrition is an essential part of body building. If you want to build a lean mean body then the last thing you need to do is diet by depriving yourself of food. The key is to eat a balanced diet. Everybody needs the four basic nutrients - water, carbohydrates, proteins and fats as well as vitamins, minerals and other micronutrients to build muscle. It is not at all about cutting calories. Read
By: Cliff Baker | 12/03/2008 | Muscle Building
Popularity
57

The Principles of Anaerobic Exercise
Anaerobic exercise is mainly associated with muscle building or weight lifting. Technically all types of anaerobic exercises are described as movements that are carried out 'without oxygen'. This means that on a molecular level, the cells are not requiring additional oxygen through heavy breathing to accomplish the move. Read
By: Cliff Baker | 11/03/2008 | Muscle Building
Popularity
53

The Benefits of Body Building
Body building is one of the most effective ways to streamline your bodies structure and also create lean muscle mass. However aside from being a way of bulking up, it is also a great way to lose weight and also trigger your body's metabolism so that it continues to burn fat long after you have stopped exercising. Read
By: Cliff Baker | 06/03/2008 | Muscle Building
Popularity
55

Do Low Carb Diets Really Work?
With so many conflicting studies and vague interpretation of information, it's not surprising that there is a lot of confusion when it comes to the value, safety and efficacy of low-carb diets. It seems like heated debates are everywhere! Read
By: Cliff Baker | 10/09/2007 | Weight Loss