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Stephen Lau - ArticlesWriter & researcher: 4 book publications to date, writing medical research of doctors & scientists; artist and antique collector: oil/acrylic paintings & glass sculpture; Internet entrepreneur: eBay and affiliate business
http://www.longevityforyou.com Macular Degeneration - Prevention Is Better Than No CureMacular degeneration is aging retinal disease resulting in poor vision or vision loss. There is no cure for macular degeneration. Therefore, the best option is prevention through diet rich in antioxidants to prevent sun damage as well as to keep the retinal blood vessels open. Preventive measures also include giving up tobacco or cutting down caffeine, and protecting the retina with sunglasses to maintain retina health. Flexibility Stretching for Health LongevityFlexibility stretching holds the key to health longevity. Flexibility exercises correct poor posture, which may affect correct breathing. Flexibility stretching improves joint strength and flexibility. With better muscle coordination, there is a reduced chance of fall, which is the leading cause of death among the elderly. Flexibility stretching prevents lower back pain, muscle stress, and arthritic conditions. Gastrointestinal Health Is Longevity HealthGastrointestinal health is longevity health. Your gastrointestinal tract is where your food is digested and nutrients are assimilated. A healthy gastrointestinal tract with optimum gastrointestinal function is important for longevity health. Chewing food properly and not drinking any liquid while eating, avoiding processed food and sugar, and fasting for internal cleansing - all ensure your gastrointestinal health for longevity health. Is Music Therapy Effective?Music therapy plays a pivotal role in modern medicine because it can improve the physical, the emotional, and the spiritual wellness of the patient. From time immemorial, healing music has been used in different cultures for healing purposes. Trained professionals use music experiences to motivate or change feeling and behavior of the patient to promote the healing spirit in order to improve the quality of life of the patient. A Simple Diet to Eliminate Arthritis PainArthritis pain is joint pain due to joint inflammation. Conventional medicine uses arthritis medication to treat arthritis pain or rheumatoid arthritis. However arthritis medication has undesirable side effects on health. According to Chinese medicine, there is a close connection between diet and joint pain. Allergens in foods can cause allergic reactions, resulting in joint pain. The Dong's diet is a simple diet to eliminate joint pain. Is Spiritual Healing for Real?Spiritual healing is rejuvenation of the body and mind through intelligent or immaterial part of a human being. Illness may involve not only the physical body, but also the emotions, the mind, and even the soul of an individual. Therefore, healing begins with spirituality, which is a reflection of the spiritual virtues suggested by the teachings of Mahatma Gandhi. It is based on a concept of balance and harmony of energy of the universe. Health Wisdom Is Knowing Your Doctor and Modern MedicineModern medicine is a sickness business. As such, modern medicine is not preventive medicine: it focuses on drug therapy, rather than preventive therapy or nutrition therapy. Hippocrates, the Father of Medicine, once said: "Everyone has a doctor in him." Be your own doctor, and use preventive therapy and nutrition therapy to heal yourself, instead of relying solely on modern medicine, which focuses on drug therapy and eradication of symptoms. The Simple Golf Swing Is Not SimpleGolf is a simple game to play, but difficult to master. Attesting to this, the simple golf swing is not simple at all. To achieve the perfect golf swing, a golfer has to have keen perceptions of the environment, both external and internal. More importantly, the golfer has to master the techniques of the perfect golf swing, which include the swing action and the hit action. Develop Your Mindset for Lovining KindnessDevelop your mindset for loving kindness. Form the habit of being nice to others in spite of their behavior. Develop the mindset for gratitude, which will change your response and perspective towards others who offend you. Refrain from giving unwanted advice. See the good in others, and give them the benefit of the doubt. Be forgiving and forgetful of others wrongdoing. Live in the present moment to practice loving kindness. The Dangers of Weight LossWeight loss is a complex health problem. Obsession with weight loss has led to many potentially dangerous measures to lose weight, such as low-calorie dieting, using nicotine to lose weight, induced vomiting, compulsive exercise, and obesity surgery for weight loss. There are many potential dangers of weight loss, which may lead to development of eating disorders, and even sudden death syndrome. Overcoming overweight can be dangerous.
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