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Stephen Lau - ArticlesWriter & researcher: 4 book publications to date, writing medical research of doctors & scientists; artist and antique collector: oil/acrylic paintings & glass sculpture; Internet entrepreneur: eBay and affiliate business
http://www.longevityforyou.com Action Plan for Golfing SuccessGolf is a simple game to play, but difficult to master. Golfing success requires an action plan that sets goals and manages the game, preparing you for both mental and physical fitness to achieve your goals. Goal-setting Endeavors to Treat Bipolar Disorder (3)Bipolar depression requires medications. Do not give up bipolar medications simply because you have gained weight. Like an Olympic athlete, train yourself to cope with weight gain through exercise, diet, and discipline. Goal-setting Health Endeavors for Treating Bipolar Disorder (2)Treating bipolar disorder requires discipline and training of an Olympic athlete. Using substances, such as alcohol, or junk food to get you out of the disorder is not a long-term solution. Instead, use your diet to manage your mood swings: eating pure protein without carbohydrate; eating complex carbohydrate with no protein. Goal-setting Health Endeavors for Treating Bipolar Disorder (1)Bipolar disorder is a mood disorer, fluctuating between episodes of depression and mania. The mood swing is caused by physical, environmental, and emotional stressors in life. To control and overcome this disorder, the patient needs to be able to identify the stressors and avoid them. This requires rigorous training, like that of an Olympic athlete. Your Anti-aging Immune SystemYour immune system is anti-aging. Its B-cells and T-cells protect you from disease and degeneration. To protect your immune system, you need to eat right, smother stress, and exercise regularly. To maintain your immunity, you need detoxification for a balanced acid-alkaline level. How to Think Young and Stay YoungThinking young is a self-fulfilling prophecy. Your brain does not age easily; in fact, it has unlimited and untapped potential. Learn to fully utilize your brain through synaptic plasticity. Give your brain the appropriate workout to maximize its cognitive functions through brain exercises, a diet rich in antioxidants, and hormone replacement therapies it needs be. The Health Potency of TeaTea has been a healthful drink for Asians for many centuries. Recent scientific studies have pointed to the health benefits of green tea in heart health, cancer prevention, and oral health due to its polyphenols, which are antioxidant nutrients to combat damaging of free radicals to overall health. Free Radicals and Your LongevityFree radicals are byproducts of everyday reactions that produce energy for your body. The energy is produced by reactions between many substances and oxygen in your body. What gives life may also take away life. Free radicals can damage your body cells, the immune system, and your DNA, causing cancers, heart diseases, cataracts, and brain damage. Antioxidants are free radical scavengers. Cancer Cluster and Health HazardsA cancer cluster may be investigated into and subsequently identified by authorities when there are frequent outbreaks of a similar type of cancer in a neighborhood or at workplace where there is potential environmental pollution. Given that to prove the existence of a cancer cluster is extremely difficult, you should be vigilant and cautious of the environment you are regularly exposed to. How to Control Your Mind in PuttingTo control your mind in putting, you must learn not only how to empty your mind of instructional thoughts from books, fellow golfers, or your instructor, but also how to narrow down your mental focus. Your brain works better when the mental focus is smaller. Controlling the mind holds the key to getting perfect putts for your golfing success because it controls your confidence.
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