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William DeFoore, Ph.D. - Articles William G. DeFoore is a counselor, executive coach, speaker and president of the Institute for Personal and Professional Development . He has been on the faculty of the Wellness Program at Cooper Aerobics Center for fifteen years. He has 34 years of experience in helping people achieve healthy, happy relationships. Get free information, watch videos and purchase books, CDs and downloads at www.defoore.com . Contact Dr. DeFoore at ippd4@aol.com.
Goodfinding Issue Five: Believe it and you Will See itThe new frontier of human progress is the power of intention and belief to create reality. You have this power, and you are using it whether you know it or not. So, why not use it consciously to create the life you want? Your creative ability is far greater than you have ever imagined, and the knowledge is now available to help you use it for your own benefit. Goodfinding Issue Four: Mastering the Fear MindThe most powerful motivators of human behavior are desire and fear. We are either moving toward what we want or away from what we don't want. Shift your focus from what you don't want to what you desire, and you will find your fear subsiding and your health and happiness growing. You have everything you need to create the life you choose. Anger and Rage Addiction: How to Break the Cycle and Return to HealthAnger and rage addiction occur when the outbursts happen again and again, almost on a kind of schedule. Triggers can be any number of different things, from something major to something very minor. The key to healing anger and rage addiction is understanding and breaking the cycle. Needs must be identified and met in healthy ways, so that the addictive rage and anger release is no longer necessary. The good news is that anger and rage addiction can be healed. Healthy Anger and Your Health: Transforming the Warrior Spirit Into the Spiritual WarriorHealthy anger is powerful energy that fuels effective action. You already know the damage that unhealthy anger can do, to others and to your own health. Learn to heal your anger so that you can be healthy and have healthy relationships. Anger is not aggression. Anger is simply emotional energy designed for your protection and well being. Learn to access the love and positive intentions behind your anger, and it will help you realize your dreams. The Power of Intimacy: Overcoming Barriers to Deep and Lasting ClosenessPeople who have strong intimate relationships are happier, healthier and live longer more fulfilling lives. Yet, intimacy is what we want the most and what we fear the most. Learn to overcome subconscious barriers to intimacy and grow closer to the one you love. Establish healthy boundaries so that you both feel safe and respected. Move past defenses to really get to know your partner. Master the art of emotional intimacy and take steps closer to romance and sexual intimacy. Building Healthy Boundaries: How to Create Healthy, Lasting Fulfilling RelationshipsCreating and maintaining healthy boundaries is a key to happiness and health in all relationships. Without boundaries, we get walked on or we don't know where to stop in getting close and creating distance. It all boils down to loving and taking care of yourself. The better you care for yourself, the stronger boundaries you will have. Take charge of your life now and learn healthy boundaries. Child and Adolescent Anger: Ways That You Can Help Right NowLearn to understand child and adolescent anger and begin to develop a plan for how you can make a difference. There are many things we can do right now, as parents, educators and responsible adults to make a positive difference. Discover some of the causes of school violence and what can be done to prevent it. Get some guidance on practical, step-by-step methods for helping children with anger management problems. Anger Management Techniques: Gain Control of Your Anger and Improve Your LifeTen easy steps that you can take right now to manage your anger and feel better. Anger is a healthy emotion that can become very destructive, to you and others around you. Learn to make your anger work for you instead of against you. This is a list of ten highly effective methods for controlling your anger that you can use any time anywhere. Take charge of your emotions so that you can create greater health and happiness for yourself and your loved ones. You can do this! Goodfinding Issue Three: Create a Magnificent World for yourselfThe ground-breaking news of this century is that we are each the creators of our own reality. Many have known this for centuries, yet now it is becoming more common knowledge. Yet this awareness is only the first step. Goodfinding is the art and science of creating good for yourself and the world around you, simply by putting your attention there. The power of your attention to create reality is beyond what you have ever imagined. You are so much more magnificent than you have ever dreamed. Goodfinding Issue Two: What you Pay Attention to GrowsThe attention you pay may be the most important investment you ever make. Your focus of attention is a powerful creative mechanism that actually is instrumental in creating the reality you are currently living. Goodfinding is the art and science of improving your reality by paying attention to what is good, right and working, inside you and all around you. There is far more good and right about you and your world than you know. Wake up to the beauty and magnificence of your own creative power.
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