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Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
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Drop Sets for Maximum IntensitySince the goal of the bodybuilder is growth, the means by which this growth is achieved should be continual workload adjustment so that no total adaptation is every achieved. The bodybuilder much present the working muscles with a different workload each time. There are several ways to do this, including various rep and set ranges, as well as through exercise selection. However, one commonly overlooked method, which is highly effective, is known as drop sets. Does Roid Rage Actually Exist? an AnalysisWhen an untrained person thinks of bodybuilders, they typically think of two things: Arnold, and “roid rage”. Arnold Schwarzenegger is a world-famous bodybuilder, actor, and politician, and the association with bodybuilding is a positive thing. However, the generic term “roid rage”, or the increased anger and aggressiveness, which supposedly accompanies steroid use, is typically the second thing that comes to mind. Bodybuilding Drug TestsWhile the debate over the ethics of a steroid user entering a natural competition merits its own article, we can agree that there are a wide variety of products and techniques available to ensure that an athlete using drugs is not caught when the drug test is given. Let’s learn more. Bodybuilding & EmotionsAs with all endeavors in your life, emotions play a key role in both your motivation to perform, and the level at which you perform. People who love their jobs will undoubtedly perform better at their jobs. People who love their children will be better parents. People who are able to channel their emotions into tools to assist them with tasks are able to complete these tasks with more success. Bodybuilding is no exception. Things to Consider When Constructing Your First CycleThere is no perfect “first cycle” for steroid users. You use the best combination you can come up with; from whatever available compounds you can obtain, to meet your unique set of goals. It’s not like starting workout or diet routines, where all options are available to everyone. Let’s get started! The Box Squat for Powerlifting GainsThroughout the annals of powerlifting history and lore, one technique has stood out among all the others (and there are many) for helping men and women to squat more and more poundage: The box squat. Many powerlifters have attributed leaps from their previously plateaued weight limits, to some higher number (often by 100 to 200 additional pounds) after introducing box squats into their routine. Taking Cardio to Court: Basketball for Bodybuilding CardioBasketball is a popular sport for all ages. You can play alone, with a few others, or in a large 5-on-5 setting. You can choose the pace, you can choose the intensity. And if you plan it out, you can use basketball to complete your cardiovascular exercise. Supersets for Shoulder DevelopmentThis method has proven to be very effective in spurning new growth because it does pull more blood into the muscle group. After a particular exercise has been completed to exhaustion, a second movement is completed. Splitting Back Training Into Thickness & Width DaysThe back delivers two distinct visual impressions – thickness and width – and each require a fair number of sets to completely train these areas. Therefore many trainers have begun splitting their back muscles into two groups, each group trained once per week, either 2 or 3 days apart. Let’s check out a sample back split. Reverse Barbell Curls for Upper Arm MassIf your forearms are lagging, add reverse barbells to your workout regimen. Whether as a core exercise, or just a movement to rotate in and out of your repertoire, you’ll likely see added mass and strength as a result.
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