Ruddy Setiadi Gunawan - Articles

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You Need 15 Good Foods and 10 Things for your Diet
Diet is a tough challenge for many people. I will give you some useful tips for your diet. These tips are good to read but extremely useful if you really practice these tips in your real life. Read
By: Ruddy Setiadi Gunawan | 03/06/2007 | Weight Loss
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If you Want to Lose Weight you Need to Burn Fat
If you want to lose weight you need to burn fat. So what is burning fat? Simple. Burning fat is all about using up more calories than take in. Read
By: Ruddy Setiadi Gunawan | 01/06/2007 | Weight Loss
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What Do you Know About Obesity?
What do you know about obesity? Most people did not know. For them, obesity goes no deeper than a less than fashionable look. But I will tell you the truth, obesity is an epidemic, a disease spreading fast in our world, across both the industrialized world and emerging economies these days. Read
By: Ruddy Setiadi Gunawan | 30/05/2007 | Weight Loss
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Cardiovascular and Weightlifting Activities, Can Burn your Fat?
We lived in a world which fitness is one of the most important things in life. To burn fat, cardiovascular activities recently became popular activities. We have seen cardiovascular activities even more important then weightlifting. But weightlifting activities itself is more popular than ever. Read
By: Ruddy Setiadi Gunawan | 28/05/2007 | Weight Loss
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How to Get a Good Physical Appearance and Stay Healthy
I know how to help you lose unwanted pounds. Read this article and don't ever forget to practice it, it's useless if you just reading but didn't take any action Read
By: Ruddy Setiadi Gunawan | 25/05/2007 | Weight Loss