Tim Kauppinen - Articles

 (225)

Tim Alan Kauppinen, or Coach K, has over 20 years experience as an athlete and coach. He has worked with athletes across multiple sports teaching speed training and strength and conditioning after graduating from the University of Wisconsin - Madison with a coaching emphasis. This has given him the privilege and the opportunity to coach athletes who have become champions at many levels of competition. Coach K is the author of the Uphill Fitness Training, Ultimate Insider Speed Training Secrets and Iron Shins programs. He also publishes a FREE daily training email newsletter. Tim can be contacted through his website at http://www.makesyoufast.com/power_hill_sprint.html

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57

Stair Exercises for Fitness and Weight Loss
Speed, strength and conditioning coach Tim Kauppinen reviews the Ultimate Stair Exercises for Fitness and Weight Loss DVD by Virgil Aponte. Read
By: Tim Kauppinen | 19/10/2007 | Health
Popularity
60

The Truth About Interval Training
Speed, strength and conditioning coach, Tim Kauppinen talks about interval training as one of the greatest ways to exercise. You've probably heard that, by alternating short bursts of high intensity exercise with periods of low intensity recovery, you can achieve some pretty incredible health and fitness goals. Read
By: Tim Kauppinen | 11/10/2007 | Health
Popularity
62

The Ultimate Fat Burning Secret
Strength, Speed and Conditioning coach Tim Kauppinen reveals why the so-called "fat-burning zone" may not be the best way to lose the flab after all. Kauppinen gives a better method for increasing metabolism, burning fat, building muscle and stamina. Plus feeling young and powerful again. Read
By: Tim Kauppinen | 03/10/2007 | Health
Popularity
50

How Mother of Five Lost All Her Baby Weight
There is a way to lose the weight after having kids Read
By: Tim Kauppinen | 26/09/2007 | Health
Popularity
62

Father's Day Fitness - Why Every Dad Should Hill Sprint
Father of 5, speed, strength and conditioning coach Tim Kauppinen shares the number one way to exercise for fat loss, muscle building, increasing stamina plus spending more quality time with your kids. Read
By: Tim Kauppinen | 11/06/2007 | Fitness