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Eddie Lomax - ArticlesWeight Training Like An Athlete: Better And QuickerWeight training like an athlete is better and faster for reaching your goal of building a strong, lean, athletic body. Plus, performance based weight training improves the physical abilities that allow you to live a richer, fuller life. Find out more. Full Body Dumbbell Workout Best For Six Pack AbsA full body dumbbell workout does more to build six pack abs you can see than all the crunches and late night infomercial gadgets could ever hope to accomplish. Find out why dumbbells are my tool of choice for visible abs. Athletic Weight Training Is Best For Your GoalsAthletic weight training uses weights to improve fitness, bur fat and build a strong, lean, athletic physique. Unfortunately, many exercisers are using bodybuilding weight training, and will never meet their exercise goals. Dumbbell Exercise Program: An Oldie But A Goodie!Many people overlook a dumbbell exercise program and choose to work out on machines. This is a big mistake based on the assumption machines are better (easier). This is not the way to reach your fitness, fat loss and muscle gaining goals. Proper Push Up: Do It Right Or Not At AllEveryone knows how to do a proper push up. Or do they? Sometimes I cringe when I see men and women, or boys and girls, perform a push up. Actually, they tell me it is a push up, but I'm not really sure! In this article I'll go over what you must do (and not do) in order to perform a proper push up. Bodyweight Training: How To Burn Fat And Build Muscle Without A GymLearn how bodyweight training for as little as 15 minutes a day can tighten muscles and burn fat. Since you don't need costly equipment of expensive gym memberships, you can start today. Bodyweight Exercise For Fat Loss: Shed The Pounds!Bodyweight exercise is an excellent choice for burning fat and revealing a strong, muscular, attractive body underneath. Don't just burn fat with aerobic exercise, burn fat and build a body you can be proud of. Bodyweight Calisthenics: Give Your "Cardio" A Kick In The PantsBodyweight calisthenics build strong, lean muscles while simultaneously improving cardiorespiratory endurance. Plus, the heart and lung power you develop is better suited for high performance both in and out of the gym. Push Ups: Progression For Greater Strength And EnduranceImproving your push ups should be more than just increasing repetitions. Coach Lomax shows you how to get the most out of your push up training. Apply this progression method to other bodyweight exercises for the best results. Basic Calisthenics: Fitness Made To OrderBasic calisthenics have been used for centuries to build strong, lean, athletic bodies without equipment. Unfortunately, they are often overlooked today. Find out how to make bodyweight exercise an important part of your workout program.
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