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Eddie Lomax - ArticlesStrengthen Your Core, And Function as One Complete UnitIncorporating core strength training into all your physical training and varying stress, intensity and methods will develop a solid, functional core that will solidify your body as one complete unit and improve performance in a wide variety of physical ac Focus on Quality Physical TrainingConcentrate on quality physical training and proper technique and then increase the quantity of your training... Leave your ego out of your workout program. Do Supplements Really Improve Performance?The choice to use supplements is personal... But in my opinion the greatest amount of performance improvement is still made by proper physical training. What Is A Successful Workout Program?With all the workout programs out there to choose from... how do you determine if the workout program you choose to follow will be successful in producing long term physical improvements? Train All Energy Pathways: Aerobic, Anaerobic and Anaerobic LactateTrain the anaerobic, anaerobic lactate and aerobic energy pathways for superior conditioning performance... Not just one energy pathway for "specialized" conditioning. The 10 Physical Skills of Fitness ExcellenceTrain all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence... Not just one or two abilities creating unbalanced fitness performan Why Are You Physically Training?Training for health and fitness improvement is the fasted and most productive way to increase functional muscle and lose unwanted fat... Training for muscle growth and fat loss is the slowest and most unproductive way to increase health and fitness. Make All Exercise Workouts a Fat Burning WorkoutPhysical training can be a fat burning workout every time you train. The Cardio Body Building FallacyIf your goal of physical training is to become a better human being suited to successfully overcome the random challenges of sport, work and life... It is time to change your physical fitness training program to one not based on the cardio body building f Keep Your Ego Out of Physical TrainingDo yourself a favor and learn a lesson from combat athletes... Leave your ego at the training room door.
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