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Eddie Lomax - ArticlesHow to Develop, Analyze and Evaluate Your Physical Training ProgramThese 10 guidelines will keep your physical training program on track and the physical improvements coming that will allow you to meet the challenges of sport, work and life with excellence. Physical Training: The "Do Something" MentalityDon't get bogged down by looking for the "absolute best" physical training program... Do Something. Cardio Interval Training for Superior ConditioningCardio Interval Training can help you reach new cardiorespiratory endurance levels, burn more calories, increase speed, improve power and generally improve over-all fitness performance. Fitness Improvement Through Deliberate VariationBy varying the stresses, methods and intensities of your physical training you will continue performance improvement in the physical skills of cardiorespiratory endurance, strength, power, speed, flexibility, balance, coordination, agility, accuracy and t The Many Different Types of StrengthThere are many different types of strength... and they all need to be taken into consideration when forming an effective physical training program. Aerobic vs Anaerobic: What's All the Controversy About?Which energy pathway to train, aerobic or anaerobic, is a source of much controversy. To me, the answer is simple. Your Physical Fitness Definition Will Determine Your SuccessYour physical fitness success will be determined by your definition of fitness... So take some time to make sure you have a clear fitness definition. The Best Workout RoutineThe best workout routine is actually no routine at all... But the deliberate and conscious randomization and variation of training methods, stresses and intensities.
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