Free Online Articles Directory
Home Page  Sharon Hopkins |
|||||
 |
Sharon Hopkins - ArticlesKevin Pederson, the webmaster for Yogawiz, mentions the importance of yoga and the benefits one can reap by it which has cured serious illnesses. Basil - More Than A Kitchen PlantA universally known fact is that aromatherapy uses essential oils extracted from plants. One of the most commonly used essential oil in aromatherapy is that of Basil. Basil got its name from the Greek word "basileum" meaning "king". Jnana Yoga - Yoga For The IntelligentJnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. Pranayama - The Silence Of BreathingPranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. Cracked Skin - Fill In Those GapsWhen you suffer from eczema or psoriasis, your skin cracks, thus presenting you with painful slits or fissures. They cause agony even while doing simple movements. Your skin cracks and it can give you a terrible pain. Nauli - Clean The Body Of ImpuritiesNauli is a purificatory process of eliminating the impurities that have gathered in the body. You can practice this process only if you have impurities collected in the body, otherwise there is no need to practice it everyday. Juice FastingFasting is one of oldest and effective ways of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the day. Importance Of Fruits In DietFruits, fresh or dried have been a natural staple diet of human beings since ancient times. Replete with minerals, vitamins, enzymes, they are easily digestible. Dhauti - An Excellent Stomach Cleanser.Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Protect Eyes - Avoid EyestrainIn today's world, with the predominance of television, computers and videos, people of all ages are suffering from eyestrains. Driving a car and living in the city full of smog can be other main reasons for eyestrains. Mudras For Good HealthWe present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA - This is one of the most important mudras. It is widely used in all yogic meditation practices.
|
 |
|||
|
Article Categories
|
|
||||
|
|
|||||
