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Home Page  Richard Nicastro, Ph.D. |
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Rich Nicastro, Ph.D. is a relationship coach and psychologist. To receive the Relationship Toolbox Newsletter and two free reports on how to strengthen your relationship, visit Rich’s website at http://StrengthenYourRelationhip.com/
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Relationship Conflict: 3 Common Traps to Avoid When you ArgueHow couples deal with conflict is essential to the survival and growth of their relationship. In order to be an effective communicator, it is important to know how to deal with conflict--in particular, what to avoid. This article discusses how to overcome these common argument pitfalls. Communication Rx: How to Discuss Sensitive Issues With your PartnerMost of us are aware of the importance of tactful, diplomatic communication at work. Unfortunately, too many of us leave those skills at the office and our intimate relationships can suffer as a result. This article offers suggestions for ways to discuss sensitive topics with your mate. Relationship Reality-check: are you Too Dependent on your Partner?Being in a relationship involves relying on your partner at times. However, there are instances where a healthy level of dependency is replaced by an unhealthy neediness. This article explores the important differences between the two and what to look for in your own relationship. Relationship Resiliency: 3 Simple Ways to Strengthen your RelationshipThis article discusses three simple ways to improve your relationship. Even relationship difficulties that have existed for quite some time can often be improved with these straightforward, common-sense solutions. 5 Loving Actions That Will Keep your Love AliveToday’s fast-paced lifestyles often don’t leave room for couples to nurture the intimacy that is crucial for healthy relationships. Learn how to incorporate simple, loving steps into your daily life that will protect your romantic union against the stresses that so often erode relationships. Relationship Rut: New Life for Old RoutinesRelationship ruts are a natural part of all relationships. However, if ignored for too long, ruts can begin to squeeze the life out of even a healthy relationship. This article offers some suggestions about breaking out of stale routines and infusing your union with new life. Hotter Sex: Halloween is a Perfect Time to Heat Up your Sex LifeHalloween is about role-play and fantasy. This article discusses how you can use the spirit of Halloween to experiment sexually with your partner. Second Marriage Success: How to Strengthen your Second MarriageThere are many reasons why a marriage ends. Because divorce is so painful, most people fail to reflect back to their first marriage as a resource to help build a stronger, more successful second marriage. This article discusses how one particular aspect of a person’s first marriage can offer important information to be used in subsequent relationships. Marriage Makeover: Put the Brakes on Destructive Relationship HabitsIt is human nature to repeat the past. This often occurs at an unconscious level and the bad habits that were learned from childhood can wreck havoc in your marriage or relationship. This article will help you clarify how your family of origin impacts your current relationship. Such insight is essential for a healthy marriage. Are you Affair-prone? 5 Conditions That Can Lead to an AffairThere are certain conditions that can make you or your partner vulnerable to having an affair. This article examines five conditions that couples should be aware of in order to help their marriage or relationship remain immune to the dangers of an affair.
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