Michael Bens - Articles

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How Do We Determine Nutritional Need?
Today, we must determine how much nourishment we need, how much physical exercise we need, and how best to accomplish those ends. Calorie needs, nutritional needs, physical needs, and education about those needs now is information we should all understan Read
By: Michael Bens | 14/03/2006 | Fitness
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Weight Loss with Traditional Foods
Many of us think back fondly to times we cannot possibly remember - times and places when voluptuous, even hefty, women were glorified, when a few extra pounds was a sign of beauty rather than a problem to be dealt with . It is a fact that, even today, th Read
By: Michael Bens | 14/03/2006 | Fitness
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50

Eating Habits: What We Learn as We Live
It's 7:00 am, and you're late for work. You decide to just simply skip breakfast, and have a snack later, around midmorning. Your kids decide they don't want breakfast, either. Read
By: Michael Bens | 14/03/2006 | Fitness
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Lose Weight with Long Distance Walking - One Step at a Time
Some of us are content to follow a standard, regimented weight loss and exercise plan. For others, inspiration is necessary. We need a vision, beyond that of a slimmer body. And that ‘s where long distance walking may come in. Walking is one of the best w Read
By: Michael Bens | 13/03/2006 | Fitness
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Easy Weight Loss for Dog Lovers
If you need to lose weight, more than likely you are thinking in terms of diet and exercise plans, not pets. There are, however, several reasons why getting a dog may be the best thing you ever do, in terms of weight loss. Read
By: Michael Bens | 13/03/2006 | Fitness
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Sustained Weight Loss with Linoleic Acid
Many of us have had the experience of having early success with a diet or exercise plan, but this does not necessarily translate into long term weight loss or health benefits. In fact, many dieters are subject to a syndrome that we commonly call ‘yo-yo' d Read
By: Michael Bens | 13/03/2006 | Fitness
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50

Weight Loss - The Sleep Prescription
There are many reasons why people are more overweight nowadays than they ever have been before. It is true - as a society, obesity is becoming epidemic, and it's starting to affect people of all ages. The fact that more children are obese nowadays is espe Read
By: Michael Bens | 13/03/2006 | Fitness
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Discover your Food Allergies and Accelerate Weight Loss
Some nutritionists estimate that up to 75% of all people have undiagnosed food allergies. They may not be allergies in the way that we commonly think of them - that is, we may not sneeze or get a rash, or go into anaphylactic shock. But they are allergies Read
By: Michael Bens | 13/03/2006 | Fitness
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50

You Are What You Eat, Right?
To say that our diet contributes to our health and makes us the people we are is an understatement. The daily diet of every individual helps to determine the quality and length of our own lives, and quite often it affects the quality of our children's li Read
By: Michael Bens | 12/03/2006 | Fitness
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Lose Weight with a Bi-Annual Cleanse
Over time, a great way to lose weight and improve your health overall is to do a ‘cleanse' once or (preferably) twice a year. This is the idea: over time, especially for those of us who don't always eat healthy foods, toxins from the food, as well as from Read
By: Michael Bens | 12/03/2006 | Fitness