Mary Ann Copson - Articles

 (365)

Mary Ann Copson is the founder of the Evenstar Mood and Energy Wellness Center for Women. With Master's Degrees in Human Development and in Psychology and Counseling, Mary Ann is a Certified Licensed Nutritionist; a Certified Holistic Health Practitioner; a Brain Chemistry Profile Clinician; a Health, Wellness and Lifestyle Coach, and Eco-therapist. For resources about reconnecting to your natural rhythms through better management of your physical, emotional, mental, psychological and spiritual energy, visit www.evenstaronline.com

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50

Trying to Establish a Relationship With In-laws
In relationships we are looking to the other party to be an equal part of turning the relationship into something that meets our needs. But before we even get to that point there is a lot of our own internal work that can be done and often needs to be done before we can experience the kind of relationships we want. Read
By: Mary Ann Copson | 25/02/2008 | Home and Family
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54

Herbal Acne Remedies
The new Read
By: Mary Ann Copson | 20/02/2008 | Health
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51

Family Rituals and Routines
Family rituals contribute to group integration and stability. They bind us together, hold, and preserve our essence. Family rituals and routines create family. Examples and strategies. Read
By: Mary Ann Copson | 19/02/2008 | Home and Family
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63

Serotonin and Dopamine Neurotransmitter Balance
Signs that your brain chemistry profile is out of balance : When your serotonin levels are low, you may lapse into a cycle of struggle and hopelessness. When your dopamine levels are too high, you are caught in distorted perceptions of reality, dangerous risk taking, and increased aggression. When your dopamine levels are too low you lack a strong vital inner force. Read
By: Mary Ann Copson | 14/02/2008 | Self Improvement
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50

Common Sense for Making Health Care Choices
Applied in sequence to the point where the problem is resolved unnessasarily aggressive medical protocols can be avoided. Each step builds a stronger foundation of resources for the body to heal itself in the next step. Read
By: Mary Ann Copson | 04/02/2008 | Health
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52

Negative Emotions Have Value
I naturally go to the negative in any situation. I have tried to figure out how to stop homing in on the negative. But then I discovered something in the Law of Attaction by Abraham-Hicks that explains how negative emotions are actually beneficial. Read
By: Mary Ann Copson | 01/02/2008 | Self Improvement
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50

Daily Appreciation Routines
You can always find something to appreciate when you make a daily routine to look for the positive aspects of what has happened that day. Read
By: Mary Ann Copson | 31/01/2008 | Self Improvement
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Beat the Cold and Flu Blues With Herbal Remedies
Herbal remedies for colds and flu Read
By: Mary Ann Copson | 29/01/2008 | Health
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50

Who's in your Face?
Do you know what is the biggest factor accounting for the lack of success in making health and wellness changes? Compliance. What we can learn from TV's Biggest Loser about effective change processes. Read
By: Mary Ann Copson | 19/01/2008 | Self Improvement
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50

Winter Nutrition
Dietary suggestions for winter rhythms. Read
By: Mary Ann Copson | 11/01/2008 | Health