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Rachel Lukasavige - ArticlesRachel Lukasavige is a Health Coach at Lukas Coaching. Visit www.lukascoaching.com/resources.htm for a ton of free tools to help you improve your health, finances, business, career & life!
www.lukascoaching.com For more free columns and articles, visit www.lukascoaching.com/articles.htm Have a Healthy HeartFebruary has arrived and you may be gearing up for Valentine’s Day. You are buying cards, candy, and other gifts in order to get into that special someone’s heart. But there is another heart you should be thinking about this month and that is your own; especially if you are a woman. Heart disease is the number one killer of women and the American Heart Association has named February American Heart Month. Finding Time for HealthDo you think you are too busy to lead a healthy life? This is a common excuse given by people who just cannot seem to change their lives. I have news for you – even if your schedule is packed full, you still have time to be healthy. Cut the FatEveryone knows that too much fat in your diet is not good. Eating a high fat diet can lead to overweight and obesity, which can increase your risk of developing high blood pressure, diabetes, cardiovascular disease, and certain types of cancer. What are you Waiting For?We are already half way into January and I would be willing to bet that there are some of you who have not yet sat down to determine what your goals are for the year. Making Change PermanentStarting to make healthier lifestyle changes is not as hard as it seems. Many people created New Years goals this year to help them get in shape, lose weight, or eat better. The hard part for most is sticking to those goals once they have started. Assess your CompetitionWould you believe that by making one simple change you could increase your likelihood of success? Would you also believe that the success you would achieve could carry over to multiple aspects of your life? I am challenging you today to consider incorporating this change into everything you do. I promise you will not regret it. Take Time for youIt is finally that time of year when the focus turns from others back to us. Throughout the holiday season we’ve spent time shopping, cleaning, cooking and baking; all for other people. By focusing so much on others, you’ve probably felt frustrated, tired and out of balance. You may have lost sight of what’s most important to you and what you need to be your best. Don’t Make ResolutionsWith the beginning of a new year, everyone wants to make changes to improve their lives. You may want to eat better, exercise more, get organized, or create a plan for your money. Do yourself a favor this year; do not set New Year’s resolutions. Beating the Holiday BluesFor those who do not struggle with emotional problems during the holidays it is hard to imagine this time of year being anything but joyful. Unfortunately, there are many people who see this time of year as exactly the opposite. The days from Thanksgiving to New Years may even spur depression that has been lingering under the surface for many months. Following these strategies can help you or a loved one get through the season. Staying Healthy While you TravelIf you are anything like me, you always pack an appropriate meal and/or snack before you step foot on a plane. Okay, I realize that most people probably don’t do this. Some eat before hand and others buy food in the airport or on the plane. Unfortunately, eating away from home leaves you with few healthy choices. This is why I want to share a website that is designed to help you make the best food choices – just in time for your holiday travel!
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