Rachel Lukasavige - Articles

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Rachel Lukasavige is a Health Coach at Lukas Coaching. Visit www.lukascoaching.com/resources.htm for a ton of free tools to help you improve your health, finances, business, career & life! www.lukascoaching.com For more free columns and articles, visit www.lukascoaching.com/articles.htm

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Take Time for you
It is finally that time of year when the focus turns from others back to us. Throughout the holiday season we’ve spent time shopping, cleaning, cooking and baking; all for other people. By focusing so much on others, you’ve probably felt frustrated, tired and out of balance. You may have lost sight of what’s most important to you and what you need to be your best. Read
By: Rachel Lukasavige | 04/01/2008 | Holidays
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Don’t Make Resolutions
With the beginning of a new year, everyone wants to make changes to improve their lives. You may want to eat better, exercise more, get organized, or create a plan for your money. Do yourself a favor this year; do not set New Year’s resolutions. Read
By: Rachel Lukasavige | 03/01/2008 | Home and Family
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Beating the Holiday Blues
For those who do not struggle with emotional problems during the holidays it is hard to imagine this time of year being anything but joyful. Unfortunately, there are many people who see this time of year as exactly the opposite. The days from Thanksgiving to New Years may even spur depression that has been lingering under the surface for many months. Following these strategies can help you or a loved one get through the season. Read
By: Rachel Lukasavige | 03/01/2008 | Holidays
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Staying Healthy While you Travel
If you are anything like me, you always pack an appropriate meal and/or snack before you step foot on a plane. Okay, I realize that most people probably don’t do this. Some eat before hand and others buy food in the airport or on the plane. Unfortunately, eating away from home leaves you with few healthy choices. This is why I want to share a website that is designed to help you make the best food choices – just in time for your holiday travel! Read
By: Rachel Lukasavige | 13/12/2007 | Health
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The Holidays: Stress-free
Thanksgiving is over and the holiday shopping season is in full swing. As your calendar fills up with holiday parties, shopping sprees, and family obligations, it’s normal to start feeling a little (if not very) stressed. There are several ways you can deal with – or even avoid – holiday stress. Read
By: Rachel Lukasavige | 30/11/2007 | Holidays
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Thanksgiving Survival
Last year on Thanksgiving I started the day off by going to a spinning class at my gym and it set the tone for the entire day. Not only did I avoid overeating, I made healthy choices for the things I filled my plate with. Read
By: Rachel Lukasavige | 24/11/2007 | Health
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Great American Smokeout
The Great American Smokeout is just two days away and if you’ve decided to quit smoking we want to congratulate you! There are steps you can take to ensure your success with giving up smoking this year. Read
By: Rachel Lukasavige | 15/11/2007 | Quit Smoking
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Flu Season: How to Survive
Here we are, already about to enter this year’s flu season. No one wants to get the flu of course, but I know that no matter how hard I try, it seems I usually end up getting it. In fact, every year 5 to 20 percent of Americans suffer from the flu. If you’re young and healthy, your best bet is the flu shot. This vaccine reduces your chance of getting the flu by 70 to 90 percent. Read
By: Rachel Lukasavige | 15/11/2007 | Mental Health
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The Value of Good Health
Most people have a hard time investing time and money in something that does not produce a tangible return. When we are unable to see the results of the efforts we make, it may be hard to stay motivated to work toward our goal. This happens frequently with health, as many of the investments we make today are not realized until later in life. Read
By: Rachel Lukasavige | 06/11/2007 | Supplements and Vitamins
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Stress and Eating
Why does it seem like every time you get stressed you turn to a bag of potato chips, a pint of ice cream, or comfort foods like mashed potatoes and macaroni and cheese? Actually, there's a good reason - cortisol. Read
By: Rachel Lukasavige | 06/11/2007 | Nutrition