Gary M. Miller - Articles

Gary Miller is the author of "Prisoners of Our Thoughts: How to break free from the grips of Social Anxiety and Fear." To learn more about the book click here to go to the website at http://www.social-anxiety-cure.com.

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Progressive Muscle Relaxation For Stress And Insomnia
Medical treatments, aromatherapy, and all the tired old "over-the-counter" prescriptions are just too boring anymore when it comes to treating insomnia or other sleep related problems. You need something new! Now there is a really exciting and effective technique that can be used to deal with Insomnia and other sleep... Read
By: Gary M. Miller | 05/12/2007 | Medicine
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The Causes Of Insomnia
Why can't I sleep? This is the most common sentiment that is heard from patients with Insomnia. They tirelessly exert themselves to sleep at night but the efforts they make only seem to increase their problems and it seems as if they are met with failure at every turn. What... Read
By: Gary M. Miller | 05/12/2007 | Health
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Insomnia Symptom
A common misconception about sleep disorders is that an insomnia symptom is simply "not being able to sleep". Actually, it is a lot more complicated than that. Insomnia is a complex problem that affects the nervous system and which can also be closely related to breathing problems or other chemical... Read
By: Gary M. Miller | 05/12/2007 | Medicine
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What Causes Social Anxiety?
Social Anxiety Disorder is a fear of social situations that involve interaction with other people. People who have social anxiety often fear that they are being watched, judged, and evaluated by other people. It is often mistaken for shyness or low self-esteem. There are many different causes of social anxiety,... Read
By: Gary M. Miller | 05/12/2007 | Self Help
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Visualization And Social Anxiety
Social anxiety disorder greatly reduces the quality of a person's life. People who suffer from social anxiety miss out on so much that life has to offer. Opportunities are greatly limited, because the person who suffers from social anxiety cannot take advantage of any opportunity that might require social interaction... Read
By: Gary M. Miller | 04/12/2007 | Self Help
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Insomnia Treatment
Missing all those great nights of sleep is something that can affect our entire lifestyle and the bulk of our health. It affects the way we deal with our family, friends, companions at work or our neighbors and can even be seen in the simplest things we do each day.... Read
By: Gary M. Miller | 04/12/2007 | Medicine
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Overcoming Fear Of Public Speaking
Fear of public speaking is a very common form of social anxiety. Fear of public speaking has often been called the 'Greatest Anxiety,' due to the large number of people who actually experience this fear. Fear of public speaking doesn't just mean that you have a fear of making a... Read
By: Gary M. Miller | 03/12/2007 | Self Help