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Virginia Bola - ArticlesUnemployment Blues: Reframing The PainIn addition to the anger and fear generated by job loss, there is the total emotional devastation of being figuratively thrown on a pile of human debris. Unemployment Blues: Mind Over MoodUnemployment plays havoc with our emotional system. We take a number of hits all at once: loss of occupational identity, economic pressure, family anxiety, and the humiliation of job search. Job Seeking Secrets: Personal Contacts = Successful NetworkingThe premise of networking is that most people find a job through someone they know. It may be a direct referral or, more likely, indirectly hearing about an opening that seems suitable. Unemployment Blues: Staying AfloatThe unemployment checks are running out and there is no potential income in sight. Here are five tips to keep you afloat. Unemployment Blues: Take Back Control!One of the most emotionally crippling aspects of unemployment is the sense of powerlessness it engenders. We feel that we have no control over our situation, our lives, our future. Job Seeking Secrets: Time ManagementThe rigors of job search are magnified by the turmoil we experience: lack of self-confidence, humiliation, financial pressure, and the undercurrent of emotions that color all we do -- fear, anger, depression, anxiety, loss. Unemployment Blues: Mourning Your Job LossTo lose a job, for any reason, is to lose something of value. Even work we didn't particularly like gave us some type of identity, money, sometimes prestige and power. Job Search Secrets: Living Outside Your Comfort ZoneWhile it is worthwhile to try new techniques before dismissing them out of hand, the best job search strategies in the world only work if they fit your individual style. Unemployment Blues: Self-PreservationLooking for work can be difficult, frustrating, anxiety-provoking, and demeaning. Employment Issues: The Night WorkerIn the process of musing about our perennially awake world for my Social Psych blog, I started to think about our present work world and how its 24 hour operations have changed the lives of millions of workers.
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