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Virginia Bola - ArticlesHappy Relationships: Give 100%Reframing your commitment to your marriage as 100% rather than 50-50 changes expectations, contributions, and the level of partner satisfaction. Is Losing Weight Worth The Trouble?Reframing weight goals and redefining our diet success leads to higher self-esteem and make the probability of continued weight control far more likely. Happy Relationships: Share Your Day's ActivitiesA regular sharing of the day's activities can help partners feel that they are truly participating in each other's lives during the large portion of the time we spend away from our significant others. Happy Relationships: Change Your AppearanceAn occasional change of our looks and our demeanor develops a new awareness in each partner and shakes out the cobwebs from the habits and routine of long time marriages. The Folly of Diet RecipesAdmit it, the only reason we crave recipes is to spice something up, to increase our pleasure and make the whole dieting task less painful. We can eat food plain without any fancy recipes but that would be no fun. Happy Relationships: Set Regular DatesA return to occasional dating can invigorate a mature relationship ny enhancing anticipation of the special event and allowing partners to interact at the intense level that prevailed during their courtship. Bye-Bye BreadCutting out butter and margarine, eschewing salad dressing above the 3 calories per tablespoon level, and eliminating fast foods and soft drinks does have a marked effect on my caloric intake. But I find that to really lose pounds, and keep them off, I ha It's All In The NumbersOffer a woman the choice between a dress she likes a lot, that fits well but is size 12, and a dress she sort of likes, which also fits well but is labeled size 8, and she'll take the smaller size every time. Weight: Give Us Something To Shoot ForWe have all seen the new Dove commercials that feature "real" women rather than the impossibly "ideal" models that are usually selected. While the Dove girls are universally attractive and fit, they also reflect different sizes and shapes, designed to rep Why Dieting Is Keeping America FatThere are literally hundreds of diets available to suit everyone's taste: Atkins, Zone, South Beach, low carb, low fat, liquid mixes, vegetarian, all protein. Millions of us are on these different diets. So why are we still fat?
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