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Virginia Bola - ArticlesLook On Aisle 5We stock up on packages loaded with chemicals we can't even pronounce. We pick up bags of quick snacks with nary a nutrient in the bunch. We throw fluffy breads and crackers into our cart, knowing they are merely edible plates. America's Secret AddictionWe hang on every word about the recovery and relapse of our celebrities but the most widespread, self-destructive, dangerous addiction afflicting America is never discussed: FOOD. Momma Said "Keep Your Fingers Out Of Your Mouth"Watching television exercises our eyes but nothing else. Unfortunately, it doesn't require us to do anything with our hands which leaves them free to grab something to eat. Weight Loss SuperfectaApproaching our weight loss efforts with a bettor's attitude, we're going to pick four sure winners in the dieting game. To improve our chances, we going to "box" our choices, meaning that they can finish in any order as long as our picks run first, secon Five Really Tough Dieting TipsIf you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!
The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (b Weight Loss At Work: Non-Food RewardsFood seems to be the perennial favorite for any kind of work reward because it is universally accepted. Some of us (we hard core dieters) may pass on the sweet stuff but usually find something allowable. In a world where two thirds of us are overweight or Five Reasons NOT To Lose WeightEnough of the diet gurus, the nutritionists, and the weight loss experts (including me), let's enjoy ourselves for a while. The diabetes and clogged arteries will overtake us all too quickly. For today, let's feast freely at the banquet of life. Diet: Changing Your FocusIf we want to remove food from its central role in our lives, we have to stop thinking about it. Not an easy task but it can be done, even if painful. The real question is how can we do it. The French Fry: Weapon of Mass Destruction?The innocuous potato, relatively low in calories and packing its fair share of vitamins and minerals, has been transformed into a culinary weapon of mass destruction. Disfigured by saturated fat into a caloric and artery-hardening horror, the French fry m Food Journal: A Mirror To YourselfAll the weight control experts recommend keeping a record of what you eat. A food diary can become so much more useful for your weight wars if you use it as a tool for self-exploration and self-discovery.
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