Vince Delmonte - Articles

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Can You Gain Muscle Weight Without Getting Fat?
There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Read
By: Vince Delmonte | 01/04/2008 | Muscle Building
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58

The Female Athlete Triad: Could You be at Risk?
One major issue that many women who are getting serious about their workouts start to deal with is known as the female athlete triad. Read
By: Vince Delmonte | 01/04/2008 | Muscle Building
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56

Facts on Fiber
If you are trying to create a healthy diet for yourself, you cannot overlook the importance that fiber will play. The main benefits you’ll receive from dietary fiber include improvement in the cardiovascular and digestive system along with providing a high degree of satiety. Read
By: Vince Delmonte | 01/04/2008 | Muscle Building
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50

Choosing a Gym - 10 Things to Look Out for
Now that you've made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn't, chances are you aren't going to stick with any type of regular plan and will eventually just stop going altogether. By being sure your gym is a good fit for you, you help take yourself one step further to realizing your health and fitness goals. Read
By: Vince Delmonte | 01/04/2008 | Muscle Building
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56

Learning the Muscle Fiber Types
One factor that many people overlook when they do all their research about the best type of muscle building strength training program to go on is the various types of muscle tissue and what type of training is best suited to them. While you can’t differentiate between muscle fibers from your outside appearance, on the inside of the muscle tissue body, there are three main different fibers present. Read
By: Vince Delmonte | 01/04/2008 | Muscle Building