Mike Geary - Articles

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62

Losing Weight - the Unknown Sabotage at the Grocery Store
This article reveals some unique aspects of weight loss where you may be unknowingly sabotaging your efforts to lose weight by simple mistakes made at the grocery store. Read
By: Mike Geary | 25/03/2007 | Fitness
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62

Abs Diet Ideas for Losing Body Fat
This article explores common mistakes most people make in their diets and why they fail to uncover those six pack abs from the flab on top. Read
By: Mike Geary | 21/02/2007 | Fitness
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53

Ab Workout Training Mistakes
If you want to learn some areas where you may be going wrong in your abs workouts and your attempts at losing belly fat, I have an interview for you here that you'll want to read. Read
By: Mike Geary | 12/02/2007 | Fitness
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60

Ab Workouts and Beyond - High Intensity Full Body
I will give you a killer workout idea below that not only incorporates abs and core, but the whole body as well in an intense nature. I'm unsure what (if any) equipment you have available, so I will give you a great workout that is body-weight based. Here is an example to take your men through Read
By: Mike Geary | 01/02/2007 | Fitness
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65

Your Stomach Fat is a Hidden Death Trap
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra belly fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. However, what most people don't realize is that excess belly fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Read
By: Mike Geary | 13/01/2007 | Fitness
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65

Why the Fat Burning Zone Does not Cause Lasting Body Fat Loss
I co-wrote this target heart rate article with Craig Ballantyne because we want to get the message out to everyone who keeps struggling with this outdated mentality that they must be in some sort of "fat burning zone" if they want to stand any chance of losing body fat with their workouts. We'll show you why targeting a specific heart rate to be in this so-called fat burning zone is actually the opposite of what you should be focusing on in your workouts if you truly want to get lasting fat loss results. Read
By: Mike Geary | 07/01/2007 | Fitness
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68

Your Cardio Workout Routines are Wrong
Below is an interview about cardio workouts done by Craig Ballantyne. This is a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body fat. You'll never get those six pack abs if all you keep doing are the same boring cardio routines over and over. Expand your thinking, and shrink your waistline! Everybody assumes that you must do endless hours of cardio workouts to get... Read
By: Mike Geary | 30/12/2006 | Fitness
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57

Hoodia Weight Loss Diet Pills - Does it Work?
A common question I receive... Does Hoodia Gordonii really work for weight loss? After all, billions of dollars are being spent worldwide annually on this supposed "miracle" weight loss diet pill that, if you were to believe the hype spouted off by all of its manufacturers, you would think that hoodia is the miracle cure to obesity and excess weight that will save the world. Ahh, if it were only that easy to lose weight! Read
By: Mike Geary | 23/12/2006 | Fitness
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57

Ab Workouts Do not Cause Stomach Fat Loss
It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. One of the biggest misconceptions I deal with daily as a fitness professional is that almost everyone has varying degrees of excess body fat in the abdominal region, and is looking for the best way to burn off that extra stomach fat. The problem is... Read
By: Mike Geary | 11/12/2006 | Fitness
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127

Ab Exercises - the Facts for Sexy Abs
Ab exercises are one of the most popular, and yet, most controversial topics in the exercise and health/fitness industry. Hundreds of ab belts, ab gadgets, ab gimmicks, and ab exercise machines have flooded the exercise market for people looking for sexier and flatter abs... that sexy six-pack abs appearance that everybody wants. The problem is... Read
By: Mike Geary | 18/11/2006 | Fitness