Mike Geary - Articles

Popularity
78

The Ultimate Muscle Meal Plan
With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer! Read
By: Mike Geary | 06/06/2006 | Fitness
Popularity
63

Lose Body Fat and Sculpt Lean Muscle with this Brief and Effective Workout
Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau. Read
By: Mike Geary | 21/05/2006 | Fitness