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Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. She is a grandmother, who started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally. This led to her discovery of the significant role that exercise plays in making menopause a very manageable, and even wonderful time in a woman’s life. Sort By: Date | Popularity
Perimenopause - A New BeginningPerimenopause, the transitional period before menopause, can bring with it many symptoms, challenges and changes for women. Menopause, Moodiness And MenIf you're a woman experiencing symptoms of perimenopause or menopause, this means you're dealing with hot flashes, weight gain, irregular periods, mood swings and/or other symptoms typical in middle aged women. Common Sense Fitness Tips For WomenIf you're like many women, you know that you need to exercise in order to have the body you desire, but you're just not sure where to begin. Surgical MenopauseIf you're facing menopause as a result of a surgical procedure, you're not alone. As a matter of fact, approximately 36,000 women under the age of 45 undergo total hysterectomies each year, causing them to enter into "surgical menopause. Perimenopause Symptoms - The TransitionUntil you reached this stage in your life, there's a high probability that you'd never even heard of perimenopause. Menopause And Your Attitude - Does It Make A Difference?If you're experiencing symptoms of perimenopause or menopause, such as hot flashes, weight gain or difficulty sleeping, there's a good chance that you're also noticing you're frequently moody or feeling somewhat depressed. Menopause And DepressionMany women experience bouts of depression as they approach menopause. Early Menopause And Your EmotionsLearning that you're going through premature menopause can be devastating and it's not unusual to suddenly fall into a period of depression upon receiving this unwelcome news. Menopause And Your DietIt seems like just yesterday that you were planning a tropical vacation or preparing for a high school reunion. Coping With Early Menopause SymptomsThere are several factors that may contribute to a woman experiencing early menopause (menopause before the age of 45), which include premature ovarian failure, surgery, cancer treatment, viral infections, thyroid disease and many others.
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