A Boadu - Articles

Do You Need Free Help With Your Insomnia, Stress and Anxiety?

Prolonged sleep deprivation can take a punishing toll on almost every part of our body - Our heart, Stomach, Muscle Strength, Digestive System, Skin, Bones, Vision, Speech and Mind. We do not understand the huge benefits of sleep and we risk obesity, heart disease, strokes, decreased sex drive, along with non creativity and mood swings by turning a blind eye to sleep. Read

By: A Boadu | 16/11/2008 | Sleep

Your Insomnia Could be Due to Stress and Anxiety

Prolonged sleep deprivation can take a punishing toll on almost every part of your body. For some of us every night is tossing and turning as we wait to drift off. We begin to dread bedtimes because bedtimes meant hours of anxiety because we just can’t fall sleep. We are so tired by morning we lack the strength to carry out our usual chores effectively. With this tiredness can be stress and resultant ill health. Read

By: A Boadu | 16/11/2008 | Sleep

Sleeping Pills Don’t Cure Insomnia Because They Don’t Treat the Causes of it and They Have After Effects

Sleeping Pills are fast and easy and available to most people but they do not cure insomnia because they do not cure the causes of it. You become physically dependent on them,they loose their effectiveness because after 4 to 6 weeks the brain becomes accustomed to the drug and does not work anymore, and they have after effects. Read

By: A Boadu | 09/11/2008 | Sleep

Are You Doomed to Poor Sleep

If you are worrying your nights away, having trouble sleeping or if you wake during the night watching the clock thinking you will never be able to have a good nights sleep, the good news is - YOU CAN. You were not born with insomnia and you did not suffer insomnia when you were 10 years old; it just sneaked up on you later on in life due to stress, or an illness. Read

By: A Boadu | 09/11/2008 | Sleep