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Ada Porat is a holistic health practitioner and life balance coach with extensive international teaching and clinical experience. She uses body/mind/spirit techniques to help clients find balance in their lives. To subscribe to Soul Food, Ada's monthly inspirational newsletter, visit http://www.AdaPorat.com
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 Riding Out the Economic StormAre you rattled by the economic storm around you? The breakdown of existing systems are a necessary precursor to the birth of something different. This is not a time for fear; it is a time to pull together, not to pull back. During times of challenge, it becomes essential to refocus on the fundamental truths of life. Refocusing will keep you grounded and balanced. Here are three tools to help you do that. Avoiding OverwhelmOverwhelm is a by-product of western society, where we are flooded with more choices than we can comfortably handle. The frantic pace of the holiday season seems to increase feelings of stress and overwhelm. You can avoid overwhelm by becoming more conscious about your choices. Here's how... Tips for Making Optimal DecisionsYour life at this moment is the product of every decision you have made along the way - both big ones and small ones. Are you overwhelmed by the decisions facing you? There are some basic principles to keep in mind when making decisions. These can significantly improve the quality of your decisions and the outcomes in your life. The next time you are faced with a decision, review this list of criteria to improve your outcomes. The Best of Times or the Worst of Times? It's Your Call!Are you worried about the times we live in? Times of chaos and upheaval also offer tremendous opportunity for personal growth and innovation. This period of economic uncertainty offers you the choice to look at life from a Higher perspective, step into your soul's purpose and power, and become an instrument of hope and healing. The Clarion Call to Higher GroundFeeling stuck in life at this time? Frustrated? Take a moment to really feel what is going on. You are not stuck... you are simply constrained. Yes, the old way of doing things is no longer working, and you are trying to adjust to radical new ways of life. It is time to heal our world - starting with ourselves! It is time to let go of the old ways of ego, to trust in your Higher Guidance and to fulfill your purpose on the planet! Are We There Yet? Going From Change to ChangeIn the midst of our fast-paced lives, clients often feel that the rapid pace of change is overwhelming. They may feel lost or stuck instead of empowering themselves through the change. Here are some ways to help you identify whether you are stuck. Support is invaluable during times of change, because conflicting or suppressed emotions will eventually cause energy blockages, resulting in physical symptoms. How to Make Decisions Without FearWhen crisis hits and you find yourself at a crossroad, fear can feel overwhelming. How can you handle the decision-making without hitting the panic button? First, recognize that crisis offers you an opportunity for conscious creation, and see yourself as the conscious creator of your reality. As a creator, you need to align your intention and your emotions with your path. Here are twelve practical steps to help you do that. Loving Yourself: it Can Transform your LifeLove is the greatest, most abundant resource in the Universe. We all look for it, yet it seems to elude most of us. Why? Perhaps it is time to start looking within for the love we search for outside ourselves. As we start truly loving ourselves, our hearts open up to compassion for ourselves and others... making space for the miracle of seeing love in everyone we meet! Nine Keys to Unlock OpportunityLife is a precious gift that offers us the opportunity to give something back by becoming more. Over the course of life, each one of us is faced with a continuous series of great opportunities, most of them brilliantly disguised as impossible obstacles. How are you choosing to respond to the impossible situations of your life? Here are nine keys to help you unlock the opportunities that come knocking on your door. Discover your Purpose - It's Easier Than you Think!So often, we externalize our purpose as if it is some magic key existing outside ourselves, and if we could only grasp it, our lives would really begin. While we are wondering what to do with our lives, time ' the currency of our lives ' spills through our hands like sand. The truth about purpose is this: Your purpose is not found in what you do from nine to five, or your job title, or your status.
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