Ada Porat is a holistic health practitioner and life balance coach with extensive international teaching and clinical experience. She uses body/mind/spirit techniques to help clients find balance in their lives. To subscribe to Soul Food, Ada's monthly inspirational newsletter, visit http://www.AdaPorat.com

• The Clarion Call to Higher Ground
  12/03/2008 | Self Improvement
  Feeling stuck in life at this time? Frustrated? Take a moment to really feel what is going on. You are not stuck... you are simply constrained. Yes, the old way of doing things is no longer working, and you are trying to adjust to radical new ways of life. It is time to heal our world - starting with ourselves! It is time to let go of the old ways of ego, to trust in your Higher Guidance and to fulfill your purpose on the planet! Read
  
• Are We There Yet? Going From Change to Change
  11/03/2008 | Self Improvement
  In the midst of our fast-paced lives, clients often feel that the rapid pace of change is overwhelming. They may feel lost or stuck instead of empowering themselves through the change. Here are some ways to help you identify whether you are stuck. Support is invaluable during times of change, because conflicting or suppressed emotions will eventually cause energy blockages, resulting in physical symptoms. Read
  
• How to Make Decisions Without Fear
  09/02/2008 | Self Improvement
  When crisis hits and you find yourself at a crossroad, fear can feel overwhelming. How can you handle the decision-making without hitting the panic button? First, recognize that crisis offers you an opportunity for conscious creation, and see yourself as the conscious creator of your reality. As a creator, you need to align your intention and your emotions with your path. Here are twelve practical steps to help you do that. Read
  
• Loving Yourself: it Can Transform your Life
  08/02/2008 | Self Improvement
  Love is the greatest, most abundant resource in the Universe. We all look for it, yet it seems to elude most of us. Why? Perhaps it is time to start looking within for the love we search for outside ourselves. As we start truly loving ourselves, our hearts open up to compassion for ourselves and others... making space for the miracle of seeing love in everyone we meet! Read
  
• Nine Keys to Unlock Opportunity
  02/01/2008 | Self Improvement
  Life is a precious gift that offers us the opportunity to give something back by becoming more. Over the course of life, each one of us is faced with a continuous series of great opportunities, most of them brilliantly disguised as impossible obstacles. How are you choosing to respond to the impossible situations of your life? Here are nine keys to help you unlock the opportunities that come knocking on your door. Read
  
• Discover your Purpose - It's Easier Than you Think!
  24/11/2007 | Self Improvement
  So often, we externalize our purpose as if it is some magic key existing outside ourselves, and if we could only grasp it, our lives would really begin. While we are wondering what to do with our lives, time ' the currency of our lives ' spills through our hands like sand. The truth about purpose is this: Your purpose is not found in what you do from nine to five, or your job title, or your status. Read
  
• You're a Genius, not a Dummy!
  15/11/2007 | Self Improvement
  The genius you were born with is alive in you and can be accessed at any moment. Genius is your true reality, whereas limiting programming of feeling stupid or dumb is an adopted persona. Over the course of time, you become what you think you are - so be careful about what you focus on! Read
  
• Getting the Most From Life
  14/11/2007 | Self Improvement
  If you have been looking for a quick fix to the problems of your life, perhaps it is time to ask yourself how this approach to life has worked for you. Perhaps it is time to make different choices? By learning to work with the field of intention rather than the fantasy of wishful thinking, you can attract optimal results. Read