Adam

This is the monster of all routines, if there is one thing you must add to your bodybuilding schedule then this must be the one.

The squat is a very powerful exercise. It is one of the only exercises that will work 75% of your muscles with one, single movement. The squat should be one of the primary movements in any leg workout. There are many varieties of squat that can be performed to make workouts interesting and prevent plateaus or stagnation.

Steps and instructions to the correct bench press

Weight triaing at home. Setting up your home gym.