Adam - Articles

Bodybuilding Routines

This is the monster of all routines, if there is one thing you must add to your bodybuilding schedule then this must be the one. Read

By: Adam | 10/02/2009 | Fitness

The Complete Squat Reference

The squat is a very powerful exercise. It is one of the only exercises that will work 75% of your muscles with one, single movement. The squat should be one of the primary movements in any leg workout. There are many varieties of squat that can be performed to make workouts interesting and prevent plateaus or stagnation. Read

By: Adam | 29/12/2008 | Bodybuilding

10 Steps to the Perfect Bench Press

Steps and instructions to the correct bench press Read

By: Adam | 18/12/2008 | Bodybuilding

Weight Training at Home - Setting Up the Home Gym

Weight triaing at home. Setting up your home gym. Read

By: Adam | 20/09/2008 | Bodybuilding