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Ainsley Laing - ArticlesAbout the Author:
Ainsley Laing, MSc. has been a Fitness Trainer for 25 years and writes exclusively Body for Mind eZine. She holds certifications in Group Exercise, Sports Nutrition and Personal Fitness Training. Read other articles by Ainsley at http://www.bodyformind.com Exercise for Physical, Emotional and Intellectual FitnessHave you ever thought about the different ways that exercise engages and develops the brain and contributes to emotional, intellectual as well as physical health? This article explores some of these concepts. Fitness: the Great EqualizerOne of the most rewarding things about being a fitness trainer is empowering someone to accomplish their goals and watching them do it. Let's Compromise...aerobic Vs Anaerobic TrainingAs a trainer, I often get this question: don't I need to do long duration aerobic training to burn fat? The answer is (drum roll please) both aerobic (low intensity) training and anaerobic (high intensity) training will do the trick Seeking Purpose Vs. HappinessIf you look closely, you will find that the most meaningful things in your life involve giving your unique gifts to others in some way. Real joy comes from giving. Dietary Fats...the Good, Bad and the UglyWe have all been hearing a lot lately about our Omega-3 fatty acid to Omega-6 ratios and how the typical western diet has "flipped" the ratio backwards. Basically, we eat too many omega-6, not enough omega-3 and too much saturated and trans fat. Truth: Dads are SexyOk guys out there, it's unofficially official. Hollywood is right. Involved and caring Fathers are major "Babe Magnets". Green Cleaning Ideas for Your HomeThrough trial and error and speaking with other parents who have gone in favor of "green cleaning", I have learned that pretty much all household cleaning can be done using a bit of creativity and things you already have in your kitchen. High Protein Vegetarian Lifestyle?This article discusses vegetarian eating for people who also want to follow a high protein diet for muscle building. Achieving Your Goals - Words Make a DifferenceTo achieve a goal, it's crucial to decide to do it. It doesn't matter really how or whether you feel that circumstances are outside your control. The means to accomplish this goal will present themselves after you decide. How to Use Criticism as a Learning ToolWhen you are feeling emotional from someone's criticism, it's helpful to try and remember that most criticism is meant to help. Learning to evaluate it objectively will lead to many opportunities for growth and improvement!
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