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Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover's romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more info Visit www.tantra-sex.com, www.sexyspiritualrelationships.com and their blog www.askaboutloveandsex.com or send email: 4freedoms@tantraloving.com
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 Body Freedom Exercise - Fit For SexReclaim your 4 Freedoms through awareness and action. Manifest the ideas you’ve just read about by engaging in these exercises. Delight your body, awaken your mind, open your heart, and free your soul. Exercises are organized under the following headings: Body, Mind, Heart, Soul, and Integration. Body Freedom Exercise - Pleasure PointsAcupressure releases muscle tension and eliminates the toxins held in muscle tissue, enabling energy and blood to flow freely. As blood circulation increases, oxygen and other nutrients can nourish more areas of the body, naturally heightening your sensuality. Many of the same points that are therapeutic can also be used erotically. The Pleasure Point practices below are excellent erotic warm-ups for lengthy lovemaking. Classic Love Texts and Modern Practices IIDuring the 19th century Tantric writings were introduced to the west by British scholars and travelers, foremost among them Sir Richard Burton, translator of three classic texts that explain and illustrate the art of love with considerable emphasis on sexual lovemaking positions: the Kama Sutra and Ananga Ranga from India and the Perfumed Garden from Arabia. Claiming Your Body FreedomDivesting yourself of your body’s armor, so that you can be fully at ease in your body and share it completely with your beloved, requires learning a few new things and unlearning some old ones. Keeping Your Heart Open - Heart FreedomAs you proactively manifest Heart Freedom, in the context of a monogamous committed relationship, your burden of fear, pain, and insecurity declines continuously and sometimes dramatically. What can be said about enlightenment?Once you have had the enlightenment experience, you have a dilemma. When the experience recedes, you are no longer enlightened. So what do you do then? Integrating Your 4 Freedoms (Part 9 Of 9) - Vision And PurposeChoice is the foundation of all Four Freedoms. You reclaim your freedom by making new choices and acting consistently to support those choices. Although you won’t get what you want if you don’t know what it is, you don’t have to know exactly what you want before you get started along your path. Integrating Your 4 Freedoms (Part 8 of 9) - Mate Relationship and Summary Of The 4 FreedomsA mate relationship is a superlative setting for integrating your Four Freedoms. A relationship is the ideal arena for learning to become whole. Lovers do not complete each other but rather comprise one whole relationship. Integrating Your 4 Freedoms (Part 7 of 9) - Desire As FreedomJust as we are sometimes taught that pleasure is a sinful path to follow, so are we warned of the terrible power of desire. Desire can lead us to overindulgence, to betrayal, and to misery. Integrating Your 4 Freedoms (Part 6 Of 9) : PleasureThe true nature of reality is obviously a mystery. There is no “objective reality” to fasten onto as a conclusive guide for living. This can be frightening or freeing, for if there is no absolute certainty, then your reality is up to you. You create your reality through your concepts and belief system.
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