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![]() Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover's romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more info Visit www.tantra-sex.com, www.sexyspiritualrelationships.com and their blog www.askaboutloveandsex.com or send email: 4freedoms@tantraloving.com
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![]() Body Freedom Exercise - Yummy Yoni (For Women)Women are often taught, subliminally or overtly, that their genitals are smelly, dirty, and ugly. This exercise will help you see the power and the glory in your beautiful yoni (Sanskrit for vagina or vulva). ![]() Body Freedom Exercise - Games GaloreLeave notes around the house with messages leading your lover from place to place, ending at a spot where you are waiting and ready to make love. ![]() Body Freedom Exercise - Body GazingThe commercial media encourage you to see your body as an ongoing renovation project—one that will never be completed and can never quite conform to the ideal type, no matter what you do. As a result, too many people are unhappy with their bodies, seeing them as too short or tall, too fat or thin, and the wrong color, size, or shape. ![]() Body Freedom Exercise - Stunning Sensory StimulationWe rely on our eyes, sometimes at the expense of our other senses. They can become dulled without attention and use. This fun-filled exercise awakens you once again to the mystery of sound, touch, smell, and taste. ![]() Body Freedom Exercise - Touch Me Like ThisBe sure you both understand this is a playful activity that has nothing to do with judgment or control. It is about adding variety and stimulating your lover’s creativity. ![]() Body Freedom Exercise - The Parts PartyIgnorance about human anatomy is monumental. Find out about each other’s parts, where they are, what they do, and how they are related to reproduction, sexual function, and sexual pleasure. ![]() Body Freedom Exercise - Fit For SexReclaim your 4 Freedoms through awareness and action. Manifest the ideas you’ve just read about by engaging in these exercises. Delight your body, awaken your mind, open your heart, and free your soul. Exercises are organized under the following headings: Body, Mind, Heart, Soul, and Integration. ![]() Body Freedom Exercise - Pleasure PointsAcupressure releases muscle tension and eliminates the toxins held in muscle tissue, enabling energy and blood to flow freely. As blood circulation increases, oxygen and other nutrients can nourish more areas of the body, naturally heightening your sensuality. Many of the same points that are therapeutic can also be used erotically. The Pleasure Point practices below are excellent erotic warm-ups for lengthy lovemaking. ![]() Classic Love Texts and Modern Practices IIDuring the 19th century Tantric writings were introduced to the west by British scholars and travelers, foremost among them Sir Richard Burton, translator of three classic texts that explain and illustrate the art of love with considerable emphasis on sexual lovemaking positions: the Kama Sutra and Ananga Ranga from India and the Perfumed Garden from Arabia. ![]() Claiming Your Body FreedomDivesting yourself of your body’s armor, so that you can be fully at ease in your body and share it completely with your beloved, requires learning a few new things and unlearning some old ones.
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