Alan Tolchin
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after college and medical school I trained as a diagnostic radiologist; at the age of 36 I began serious bodybuilding. I gained 10 lbs of muscle over the next four years going from a body weight of 145 lbs to 185 lbs by the age of 40. I maintain 7% body-fat. URL: http://www.customizedbodybuilding.com
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Hello there, let me tell you about how I became a bodybuilder. Like most medical students I had little time or interest in going to a gym on a regular basis. I did want to lose some weight but the thought of exercise left me uninspired. Then I discovered aerobics...
As a general rule, a muscle worked close to its force-generating capacity will increase in strength. The overload can be applied with standard weight-lifting equipment, pulleys or springs, immovable bars or a variety of isokinetic devices. The important point is that strength improvements are generally governed by the intensity of...
