Alan Tolchin - Articles

after college and medical school I trained as a diagnostic radiologist; at the age of 36 I began serious bodybuilding. I gained 10 lbs of muscle over the next four years going from a body weight of 145 lbs to 185 lbs by the age of 40. I maintain 7% body-fat. URL: http://www.customizedbodybuilding.com

Profitable Internet Ventures: Starting Up

The beginning internet marketer faces fierce competition especially in the category of affiliate marketing. The reason for this is that the one essential element for a successful affiliate marketing campaign is a LIST. Without a list, you cannot do email marketing which is a powerful tool used by all the... Read

By: Alan Tolchin | 27/11/2009 | Internet

How I Became a Bodybuilder

Hello there, let me tell you about how I became a bodybuilder. Like most medical students I had little time or interest in going to a gym on a regular basis. I did want to lose some weight but the thought of exercise left me uninspired. Then I discovered aerobics... Read

By: Alan Tolchin | 23/11/2009 | Health

The Beginning Bodybuilder

The beginning bodybuilder no matter the age should first and foremost join a gym that has a wide selection of free weights , cable pulleys and some machines useful in bodybuilding. The novice bodybuilder has to equip him or her self with a pair of weight-lifting gloves, a pair of... Read

By: Alan Tolchin | 10/11/2009 | Health

Building Muscular Strength

As a general rule, a muscle worked close to its force-generating capacity will increase in strength. The overload can be applied with standard weight-lifting equipment, pulleys or springs, immovable bars or a variety of isokinetic devices. The important point is that strength improvements are generally governed by the intensity of... Read

By: Alan Tolchin | 17/10/2009 | Health