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![]() I love life, even at 70 years I am fit and virile.I have been fascinateded in health and strategies for maintaining weight for fifty years and am still advising and coaching people who are struggling with their lives, particularly weight gain and weight loss. Please visit my blog www.weightwiseman.com for more,have my weekly posts sent out to you.
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![]() Are Weight - Loss Drugs Worth the Risk?Think twice about taking any drug, unless it is absolutely necessary. Weight-loss pills, like all drugs have side-effects attached to them ![]() Eddy Exercise versus Freda Food – who wins the weight-loss battle?You cannot out-walk or out run your body's ability to take in food. Freda Food always wins against Eddy Exercise. ![]() 10 tips to support an overweight teenWhen a teen makes the decision to lose weight, he or she needs support. Here are 10 vital tips to help formulate a plan of action to reach your goal. ![]() When their weight-loss attempt fails, where does the obese teen look to for help?When an overweight teenager makes a decision to lose weight he or she needs support, AND a plan of action to be successful. These weight loss tips will help to devise an action plan to guide your teen to their weight loss goal. ![]() Do you need to lose weight? First you have to discover your "Weight-Gain Gremlins"!Why are so many people, some as young as five years old, overweight? The question to ask is, why do overweight people eat more than they need in the first place? What are your weight loss gremlins? ![]() Do you hate gyms? How to take those first steps in your weight-lossWhen you are obese or seriously overweight, that first step into weight-loss exercise can be daunting. Try this simple method, and turn your weight around today. ![]() What's wrong with gastric banding the "quick fix" weight loss?There are serious hazards to some methods of losing weight such as gasttic banding. There are no easy ways to lose weight but some are much safer than others. ![]() How to cope with weight loss saboteursOverweight people who are working to shed their excess pounds often are subject to different forms of sabotage. They aim to improve while others strive to thwart their efforts. What to do? ![]() Anne's Roller Coast Ride with weight loss Part 3Reaching your target weight is not always the end of your weight loss. Anne finds she has a new finishing
line. This is part three of a four part continuing true story of a woman's battle with weight loss. ![]() Part 2 of Anne's weight loss storyIn Part 2 I told of Anne's struggle as she at first put on weight, and then lost it again. And now the intriguing story of how she achieved her weight loss goal, but without actually reaching the finishing line.
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