Aliesa George - Articles

 

Aliesa George is a PMA Gold-Certified Pilates Teacher, Pilates Teacher-Trainer, and Pilates Official Guide Expert for Selfgrowth.com. She has been teaching movement techniques for over twenty-five years. Aliesa has a BFA in Dance and is an ACE Certified Personal Trainer/Group Exercise Instructor. For details on workshops, resources, & products, and to contact Aliesa, please visit www.CenterworksPilates.com

Pilates Workouts are for Every Body

The Pilates Method teaches a common-sense approach to efficient movement habits for whole-body health. Every Pilates exercise combines strength and flexibility with breathing and total body awareness. Read

By: Aliesa George | 19/05/2008 | Health