alka kaushik

The spiritual seeker, however, also requires tranquillity of mind as an essential prelude to spiritual practice. To this end, many pranayama techniques utilise kumbhaka, breath retention, to establish control over the flow of prana, calming the mind and controlling the thought process.

Mystic syllable OM is the choicest point of concentration prescribed for the benefit of the student of Vedanta, who is constitutionally more intellectual than emotional.

Living room should be in the east (leaving the south-east corner) or in the north.Above any of the entrance doors on the inside of the room no photographs of any God should be displayed.

Meditation means a continuous dehypnotizing from identification with body, mind, and name and from. It must start in everyday life. If you cannot be detached from the day-to-day activities, it will be difficult to enter into meditation. In order to sit for meditation, the mind must be detached and withdrawn from day to day concerns. The means for achieving this is Karma Yoga, or selfless service. It is the fundamental step on which meditation is built; no meditation is possible without it.

Guna is simply defined as character or quality. They are sattva (knowledge, purity), rajas (action, passion) and tamas (inertia, ignorance). Each guna has a rightful place, role and function in our environment, despite some displaying more positive aspects and others negative. All three types of guna are present in everyone, and each may be displayed in different contexts.

Deep breathing is important from the standpoint of both health and spiritual development. Deep breathing increases our vitality and promotes relaxation. Unfortunately, when we try to take a so-called deep breath, most of us do the exact opposite: we suck in our bellies and raise our shoulders. This is shallow breathing. We will now summarize the benefits of deep breathing. Deep breathing produces the following benefits:

Hindus had devise astrological means of judging marriage compatibility whereby the relations between the couple may stand the strain of maladjustments. If the horoscopes of the bridegroom >>More

Name is an important factor in a persons life. When we get a composite number of a persons name, we can know much about a person. Some times it so happens that ruling number and destiny number

Tilak, which is made with the soils collected from different places of pilgrimage has unlimited benefits.Application of soil tilak on the forehead means a strong curtain to keep the mind pious

Once the yogic practitioner has attained samadhi, the mind remains fully awake through untouched by the mental tiredness, which afflicts the ordinary person. Although the body is a physical tool,