Alvaro Castillo

After you put the last dinner dishes away and the evening news, you probably think about going to bed.

Anxiety and worry are facts of life. Most people will feel worried if they are about to take an exam, start a new job, or have an operation.

Stress has become a part of the fabric of our busy lives, but it wreaks havoc on our health-and our lives.

The medical profession is finally waking up to what logic and intuition has always told us: stress is a major factor in high blood pressure

Stress kills. Its potentially fatal effect on the heart is well documented. But new research suggests that it is probably the reason for everything from decaying gums to common colds.

There are 13 ways to boost your chances of living a happy, healthy life. More can be added to this list, but, for simplicity's sake, we'll stick with this typically unlucky number

There are 13 ways to boost your chances of living a happy, healthy life. More can be added to this list, but, for simplicity's sake, we'll stick with this typically unlucky number.

Work related stress can be described as a pattern of emotional, cognitive, behavioral and physiological reactions that we experience whenever we perceive ourselves to be in a situation in which we are not able to cope with the demands placed upon us

The holidays finally are over, but stress is always with us. So it's important to find ways to reduce it.

Lifestyle changes to reduce your overall stress levels are important.