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Alvaro Castillo has been helping people with their sleep for 5 years with very positive results. For more information go to www.mynighttimehealth.com
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Lower Stress, Lower Blood PressureThe medical profession is finally waking up to what logic and intuition has always told us: stress is a major factor in high blood pressure. Understanding the Have-knots: the Role of Stress in Just About EverythingStress, to put it bluntly, is bad for you. It can kill you, in fact. A study now reveals that stress causes deterioration in everything from your gums to your heart and can make you more susceptible to everything from the common cold to cancer. Are you Getting Enough Sleep?After you put the last dinner dishes away and the evening news, you probably think about going to bed. Herbal Medicines for Anxiety and InsomniaAnxiety and worry are facts of life. Most people will feel worried if they are about to take an exam, start a new job, or have an operation. 'stress': From Buildings to the BattlefieldSometimes we don't realise how much the vocabulary of psychology has become part of everyday language. Stress-free for a Long LifeStress has become a part of the fabric of our busy lives, but it wreaks havoc on our health-and our lives. Understanding the Have-knots: the Role of Stress in Just About EverythingStress, to put it bluntly, is bad for you. It can kill you, in fact. Lower Stress, Lower Blood PressureThe medical profession is finally waking up to what logic and intuition has always told us: stress is a major factor in high blood pressure Blame Stress for Just About EverythingStress kills. Its potentially fatal effect on the heart is well documented. But new research suggests that it is probably the reason for everything from decaying gums to common colds. When Shorter Waiting Period Increases StressPeople generally find shorter waits better than longer ones. But, according to a new study, there are still times when a shorter waiting period leads to increased stress.
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