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![]() What Should I Consider When Buying Or Building A Chicken Coop?When raising chickens one of the most important aspects to consider is their housing. Your chicken coop must withstand the elements and provide both safety and comfort for your flock. It pays to invest in a coop that is made of quality materials and is suitably laid out for your chickens needs. You can buy ready made coops but we believe in building a chicken coop is the best way as you can make it suit your specific requirements. ![]() What Should I Do If My Chicken Is Loosing Its Feathers?Feather loss or Moulting is a natural process for our chickens. However, if it happens outside of a moulting period it can be an indicator of a more serious problem such as inadequate diet, new surroundings, stress, parasites, cleanliness and disease. But how do you which one is affecting your beloved chook? Let's take a look at some of the things you should look out for. ![]() How's Your Surf Warm? Try These Great ExercisesDo you finally arrive at the beach, do a few quick random stretches, a few brief exercises and then head straight for the water? The reality is a good surfing warm up really does make for a much better surf but it also vitally reduces the risk of injury and the good news is it only has to last for 5 minutes! ![]() Cross Training Activites for Surfers!Surfing is a physically demanding, you need to be reasonably fit and confidently be able to swim at least 50 metres in open water. If you need to increase your surfing fitness, then surfing itself is one of the best ways to do it but there is also a number of other cross training activities you can do that target different ranges of muscle groups helping you to surf faster, harder and for longer. ![]() Develop Your Core Strength To Balance Better On Your Surf Board!Surfers need the ability to balance. If your balance is good you'll have a more exciting surfing experience and avoid those nasty wipe outs. By developing your balancing ability you will also build upon your core strength. The stronger your core, the more adventurous the maneuvers you will be able to perform! Lets look at the different ways you can improve your balance and core strength. ![]() 7 Simple Exercises To Increase A Surfers Core Strength!Surfing is a fantastic sport, full of thrills and spills! The fitter you are the better surfing experiences you will enjoy but how is the quality of your surfing? Are you running out of paddle power? Do you find it difficult balance on your board? Would you like to decrease the risk of injuries? If you answered yes then you will definitely benefit from developing your core strength using an exercise program designed specifically for surfers. ![]() How to Exercise For Surfing Fitness!Surfing is a wonderful way to spend some time on the water doing a fantastic sport. In fact, it's one of the most enjoyable sports you can do there. No matter your shape, your surfing fitness level, your physical condition, your age, you still can hop on a surfboard and ride the waves until sunset. ![]() Take Your Surfing Fitness to the Next Level!Surfing is one of the fastest growing sports in the world! The great thing about surfing is that anyone can enjoy surfing, from a toddler right though to someone at ninety years of age. It incredible fun and it also keeps you fit! By increasing your surfing fitness you can take your surfing experience to a whole new mind blowing level, irregardless of your surfing experience and ability! ![]() How To Improve Your Surf Fitness And Turn Your Body Into A Surfing MachineWays to imporve your surf fitness to surf faster, longer and harder!
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