Amy Lundberg - Articles

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Amy Lundberg owner of Aim For It – Fitness Coaching LLC helps women build an inner foundation to find balance and to bring about a healthier fit body and lifestyle. She has developed Self Care Before Sit-ups E-book and 10-week course. Helping women take the failure and frustration out of fitness and exercise. Go to www.aimforfitness.com for more information and instant access to her amazing E-book.

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Fitness and Exercise: How to Stop Battling Frustration to Lose Weight
Women who battle frustration and silently scream from failed weight loss attempts, poor health, and lack of will power are not alone. It is not all about exercise and diet. Read
By: Amy Lundberg | 04/12/2007 | Nutrition